How many calories are in Ham, Olive and Cheese Sandwich?
Ham, Olive and Cheese Sandwich has about 301 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Ham, Olive and Cheese Sandwich
Ham, Olive and Cheese Sandwich is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
5 min
Servings
1
Protein
18.3 g
Ingredients
- Whole Wheat Bread1.5 slice (60 g)
- Olives3 count (15 g)
- Cheese1 slice (25 g)
- Ham1 slice (30 g)
Instructions
- 1
Step 1
Cut the bread in half and put the ham, cheese and olives inside.
- 2
Step 2
You can slice the olives.
- 3
Step 3
You can replace with smoked ham.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
301
Protein
18.3g
Carbs
28.5g
Fat
14.9g
Fiber
4.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham, Olive and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham, Olive and Cheese Sandwich
Is Ham, Olive and Cheese Sandwich suitable for vegetarians?
No. Ham, Olive and Cheese Sandwich is not vegetarian as written.
Is Ham, Olive and Cheese Sandwich gluten-free?
Ham, Olive and Cheese Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ham, Olive and Cheese Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham, Olive and Cheese Sandwich ahead of time?
Ham, Olive and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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