How many calories are in Ham, Olive and Cheese Sandwich?
Ham, Olive and Cheese Sandwich has about 301 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Ham, Olive and Cheese Sandwich
Ham, Olive and Cheese Sandwich is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
5 min
Servings
1
Protein
18.3 g
About This Recipe
The story behind Ham, Olive and Cheese Sandwich
Ham, Olive and Cheese Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around whole wheat bread, olives, and cheese.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 301 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Ham, Olive and Cheese Sandwich worth coming back to.
Ingredients
- Whole Wheat Bread1.5 slice (60 g)
- Olives3 count (15 g)
- Cheese1 slice (25 g)
- Ham1 slice (30 g)
Instructions
- 1
Step 1
Cut the bread in half and put the ham, cheese and olives inside.
- 2
Step 2
You can slice the olives.
- 3
Step 3
You can replace with smoked ham.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
301
Protein
18.3g
Carbs
28.5g
Fat
14.9g
Fiber
4.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham, Olive and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham, Olive and Cheese Sandwich
How long does Ham, Olive and Cheese Sandwich take to make?
Ham, Olive and Cheese Sandwich takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Ham, Olive and Cheese Sandwich?
Most ingredients in Ham, Olive and Cheese Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Whole Wheat Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Ham, Olive and Cheese Sandwich?
Ham, Olive and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Ham, Olive and Cheese Sandwich?
Yes, Ham, Olive and Cheese Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Ham, Olive and Cheese Sandwich?
Reheat Ham, Olive and Cheese Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Ham, Olive and Cheese Sandwich up or down?
Yes. Ham, Olive and Cheese Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Ham, Olive and Cheese Sandwich?
A nonstick skillet or a small baking dish handles Ham, Olive and Cheese Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Ham, Olive and Cheese Sandwich is cooked properly?
Ham, Olive and Cheese Sandwich is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Ham, Olive and Cheese Sandwich suitable for vegetarians?
No. Ham, Olive and Cheese Sandwich is not vegetarian as written.
Is Ham, Olive and Cheese Sandwich gluten-free?
Ham, Olive and Cheese Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ham, Olive and Cheese Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham, Olive and Cheese Sandwich ahead of time?
Ham, Olive and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Ham, Olive and Cheese Sandwich for my calorie or macro goals?
To make Ham, Olive and Cheese Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Ham, Olive and Cheese Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min