Healthy Egg, Tomato and Avocado Sandwich

Ingredients

• Whole Wheat Bread2 slice (80 g)
• Egg1 count (55 g)
• Tomato3 slice (30 g)
• Avocado1/4 cup (38 g)
• Lemon Juice1 tablespoon (15 g)
• Yogurt1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Boil the egg for 10 minutes. Remove, drain, let cool and peel.

2. 2

   Step 2

   Meanwhile, cut the bread diagonally to divide it into two triangles.

3. 3

   Step 3

   Separately, for the dressing, mix the yogurt (plain and unsweetened), half the lemon juice, mustard and season with salt and pepper. Set aside.

4. 4

   Step 4

   Chop the hard-boiled egg and place in a bowl. Add the dressing and mix.

5. 5

   Step 5

   Season the tomato slices with salt and pepper. Set aside.

6. 6

   Step 6

   Season the avocado with a little salt and lemon.

7. 7

   Step 7

   Place one bread slice as a base and add the avocado.

8. 8

   Step 8

   Place another bread slice on top of the avocado and add the egg. Top with another slice.

9. 9

   Step 9

   Add the tomato and place the remaining bread slice. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Healthy Egg, Tomato and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.