Homemade Protein Bar

Ingredients

• Oats6 tablespoon (48 g)
• Peanut Butter2 tablespoon (60 g)
• Skim Milk1/4 cup (60 ml)
• Whey Protein4.5 scoop (136 g)
• Vanilla Extract2 teaspoon (10 g)
• Coconut Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Put the coconut oil in the microwave for 10 seconds until melted. You can also use the water-bath method. Set aside.

2. 2

   Step 2

   Mix all the ingredients in a food processor until obtaining an even dough.

3. 3

   Step 3

   Optional: You can add stevia or your favorite sweetener.

4. 4

   Step 4

   Cover the base of a rectangular base with parchment paper.

5. 5

   Step 5

   Pour the dough in the mold and spread it evenly. Use a slotted spoon to flatten the mixture.

6. 6

   Step 6

   Take it to the fridge for 30 minutes.

7. 7

   Step 7

   Remove from the fridge, remove from the mold and cut in 4 servings.

8. 8

   Step 8

   Optional: If you want to cover with chocolate, melt the dark chocolate in the microwave and cover the bars. Take to the fridge for 10 more minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Homemade Protein Bar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.