How many calories are in Homemade Protein Bar?
Homemade Protein Bar has about 327 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeHigh ProteinLow CarbFat Loss Friendly
Homemade Protein Bar
Homemade Protein Bar is a Dessert international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
327 kcal
Total Time
35 min
Servings
4
Protein
32.8 g
About This Recipe
The story behind Homemade Protein Bar
Homemade Protein Bar is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, peanut butter, and skim milk.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 327 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 35 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Homemade Protein Bar worth coming back to.
Ingredients
- Oats6 tablespoon (48 g)
- Peanut Butter2 tablespoon (60 g)
- Skim Milk1/4 cup (60 ml)
- Whey Protein4.5 scoop (136 g)
- Vanilla Extract2 teaspoon (10 g)
- Coconut Oil1.5 tablespoon (15 ml)
Instructions
- 1
Step 1
Put the coconut oil in the microwave for 10 seconds until melted. You can also use the water-bath method. Set aside.
- 2
Step 2
Mix all the ingredients in a food processor until obtaining an even dough.
- 3
Step 3
Optional: You can add stevia or your favorite sweetener.
- 4
Step 4
Cover the base of a rectangular base with parchment paper.
- 5
Step 5
Pour the dough in the mold and spread it evenly. Use a slotted spoon to flatten the mixture.
- 6
Step 6
Take it to the fridge for 30 minutes.
- 7
Step 7
Remove from the fridge, remove from the mold and cut in 4 servings.
- 8
Step 8
Optional: If you want to cover with chocolate, melt the dark chocolate in the microwave and cover the bars. Take to the fridge for 10 more minutes.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
327
Protein
32.8g
Carbs
15.6g
Fat
13.6g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Homemade Protein Bar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Homemade Protein Bar
How long does Homemade Protein Bar take to make?
Homemade Protein Bar takes about 35 minutes from start to finish. That is roughly about 35 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Homemade Protein Bar?
Most ingredients in Homemade Protein Bar can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Homemade Protein Bar?
Homemade Protein Bar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Homemade Protein Bar?
Yes, Homemade Protein Bar generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Homemade Protein Bar?
Homemade Protein Bar is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Homemade Protein Bar up or down?
Yes. Homemade Protein Bar is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Homemade Protein Bar?
Homemade Protein Bar works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Homemade Protein Bar is cooked properly?
Homemade Protein Bar is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Homemade Protein Bar suitable for vegetarians?
Yes. Homemade Protein Bar is suitable for vegetarians as written.
Is Homemade Protein Bar gluten-free?
Yes. Homemade Protein Bar is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Homemade Protein Bar?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Homemade Protein Bar ahead of time?
Homemade Protein Bar can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Homemade Protein Bar for my calorie or macro goals?
Homemade Protein Bar already lands in a fairly high-protein range at about 32.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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