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Honey Soy Chicken with Green Beans

Honey Soy Chicken with Green Beans is a Dinner international recipe with 331 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

331 kcal

Total Time

30 min

Servings

1

Protein

34.8 g

About This Recipe

The story behind Honey Soy Chicken with Green Beans

Honey Soy Chicken with Green Beans is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken, honey, and soy sauce.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 331 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Honey Soy Chicken with Green Beans worth coming back to.

Ingredients

  • Chicken150 g
  • Honey1 teaspoon (5 g)
  • Soy Sauce1 tablespoon (14 g)
  • Sesame Seeds1/2 tablespoon (5 g)
  • Scallion1 tablespoon (5 g)
  • Green Beans1.5 cup (150 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the chicken into pieces and cover with half of the sesame seeds, soy sauce and honey.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, add the oil, spread and add the chicken pieces.

  3. 3

    Step 3

    Cook for 8-10 minutes over medium heat, stirring occasionally, until cooked.

  4. 4

    Step 4

    In the meantime, cut off the ends of the green beans.

  5. 5

    Step 5

    Remove the chicken and, in the same pan, add the beans and sauté for 6 minutes until tender.

  6. 6

    Step 6

    Serve the chicken with the green beans and top with the remaining sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

331

Protein

34.8g

Carbs

14.5g

Fat

21.5g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Honey Soy Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Honey Soy Chicken with Green Beans

How many calories are in Honey Soy Chicken with Green Beans?

Honey Soy Chicken with Green Beans has about 331 calories per serving based on the current ingredient list and serving size on this page.

How long does Honey Soy Chicken with Green Beans take to make?

Honey Soy Chicken with Green Beans takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Honey Soy Chicken with Green Beans?

Most ingredients in Honey Soy Chicken with Green Beans can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Honey Soy Chicken with Green Beans?

Honey Soy Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Honey Soy Chicken with Green Beans?

Yes, Honey Soy Chicken with Green Beans generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Honey Soy Chicken with Green Beans?

Reheat Honey Soy Chicken with Green Beans gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Honey Soy Chicken with Green Beans up or down?

Yes. Honey Soy Chicken with Green Beans is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Honey Soy Chicken with Green Beans?

A large skillet, saucepan, or sheet pan works well for Honey Soy Chicken with Green Beans. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Honey Soy Chicken with Green Beans is cooked properly?

Honey Soy Chicken with Green Beans is ready when the chicken is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Honey Soy Chicken with Green Beans suitable for vegetarians?

No. Honey Soy Chicken with Green Beans is not vegetarian as written because it includes Chicken.

Is Honey Soy Chicken with Green Beans gluten-free?

Yes. Honey Soy Chicken with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Honey Soy Chicken with Green Beans?

Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Honey Soy Chicken with Green Beans ahead of time?

Honey Soy Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Honey Soy Chicken with Green Beans for my calorie or macro goals?

Honey Soy Chicken with Green Beans already lands in a fairly high-protein range at about 34.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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