InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Honey Soy Chicken with Green Beans

Honey Soy Chicken with Green Beans is a Dinner international recipe with 331 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

331 kcal

Total Time

30 min

Servings

1

Protein

34.8 g

Ingredients

  • Chicken150 g
  • Honey1 teaspoon (5 g)
  • Soy Sauce1 tablespoon (14 g)
  • Sesame Seeds1/2 tablespoon (5 g)
  • Scallion1 tablespoon (5 g)
  • Green Beans1.5 cup (150 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the chicken into pieces and cover with half of the sesame seeds, soy sauce and honey.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, add the oil, spread and add the chicken pieces.

  3. 3

    Step 3

    Cook for 8-10 minutes over medium heat, stirring occasionally, until cooked.

  4. 4

    Step 4

    In the meantime, cut off the ends of the green beans.

  5. 5

    Step 5

    Remove the chicken and, in the same pan, add the beans and sauté for 6 minutes until tender.

  6. 6

    Step 6

    Serve the chicken with the green beans and top with the remaining sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

331

Protein

34.8g

Carbs

14.5g

Fat

21.5g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Honey Soy Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Honey Soy Chicken with Green Beans

How many calories are in Honey Soy Chicken with Green Beans?

Honey Soy Chicken with Green Beans has about 331 calories per serving based on the current ingredient list and serving size on this page.

Is Honey Soy Chicken with Green Beans suitable for vegetarians?

No. Honey Soy Chicken with Green Beans is not vegetarian as written because it includes Chicken.

Is Honey Soy Chicken with Green Beans gluten-free?

Yes. Honey Soy Chicken with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Honey Soy Chicken with Green Beans?

Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Honey Soy Chicken with Green Beans ahead of time?

Honey Soy Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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