How many calories are in Kiwi and Yogurt Ice Pop?
Kiwi and Yogurt Ice Pop has about 77 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Kiwi and Yogurt Ice Pop
Kiwi and Yogurt Ice Pop is a Dessert international recipe with 77 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
77 kcal
Total Time
15 min
Servings
1
Protein
3.1 g
About This Recipe
The story behind Kiwi and Yogurt Ice Pop
Kiwi and Yogurt Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around kiwi, yogurt, and stevia.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 77 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Kiwi and Yogurt Ice Pop worth coming back to.
Ingredients
- Kiwi1 count (75 g)
- Yogurt1/4 cup (60 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Keep in mind that for this recipe you will need approximately 2 hours to freeze the ice pops.
- 2
Step 2
If you do not wish to freeze, eat immediately and place it in a bowl.
- 3
Step 3
Peel the kiwi and slice. Set aside 2 to garnish the ice pops.
- 4
Step 4
Blend the rest of the fruit until creamy.
- 5
Step 5
Mix the pulp with yogurt and stevia.
- 6
Step 6
Fill the ice pop molds with the mixture and add the kiwi slices to garnish.
- 7
Step 7
Place in the freezer until frozen. Next, remove and serve.
- 8
Step 8
Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
77
Protein
3.1g
Carbs
13.7g
Fat
3.2g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Kiwi and Yogurt Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kiwi and Yogurt Ice Pop
How long does Kiwi and Yogurt Ice Pop take to make?
Kiwi and Yogurt Ice Pop takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Kiwi and Yogurt Ice Pop?
Most ingredients in Kiwi and Yogurt Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Kiwi and Yogurt Ice Pop?
Kiwi and Yogurt Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Kiwi and Yogurt Ice Pop?
Yes, Kiwi and Yogurt Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Kiwi and Yogurt Ice Pop?
Kiwi and Yogurt Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Kiwi and Yogurt Ice Pop up or down?
Yes. Kiwi and Yogurt Ice Pop is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Kiwi and Yogurt Ice Pop?
Kiwi and Yogurt Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Kiwi and Yogurt Ice Pop is cooked properly?
Kiwi and Yogurt Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Kiwi and Yogurt Ice Pop suitable for vegetarians?
Yes. Kiwi and Yogurt Ice Pop is suitable for vegetarians as written.
Is Kiwi and Yogurt Ice Pop gluten-free?
Yes. Kiwi and Yogurt Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Kiwi and Yogurt Ice Pop?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kiwi and Yogurt Ice Pop ahead of time?
Kiwi and Yogurt Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Kiwi and Yogurt Ice Pop for my calorie or macro goals?
To make Kiwi and Yogurt Ice Pop higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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