How many calories are in Kiwi Parfait?
Kiwi Parfait has about 252 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Kiwi Parfait
Kiwi Parfait is a Breakfast international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
252 kcal
Total Time
10 min
Servings
1
Protein
11.4 g
About This Recipe
The story behind Kiwi Parfait
Kiwi Parfait is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around greek yogurt, kiwi, and oats.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 252 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Kiwi Parfait worth coming back to.
Ingredients
- Greek Yogurt1/3 cup (79 g)
- Kiwi1 count (75 g)
- Oats2 tablespoon (20 g)
- Coconut Oil1 teaspoon (3 ml)
- Almond1/2 tablespoon (7 g)
Instructions
- 1
Step 1
For this recipe you can use coconut or any oil you have at home.
- 2
Step 2
Chop or slice the almond and set aside.
- 3
Step 3
Heat oil in a pan and, once heated, add the oats and almonds. Brown and, if you want, add stevia and/or ground cinnamon. Set aside.
- 4
Step 4
Pour the yogurt in a glass. Optional: You can use stevia and/or mix with vanilla extract or cinnamon to sweeten.
- 5
Step 5
Put one layer of kiwi and one of oats on top. Serve fresh.
- 6
Step 6
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
29/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
252
Protein
11.4g
Carbs
27.3g
Fat
4.8g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Kiwi Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Kiwi Parfait
How long does Kiwi Parfait take to make?
Kiwi Parfait takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Kiwi Parfait?
Most ingredients in Kiwi Parfait can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Kiwi Parfait?
Kiwi Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Kiwi Parfait?
Yes, Kiwi Parfait generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Kiwi Parfait?
Reheat Kiwi Parfait gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Kiwi Parfait up or down?
Yes. Kiwi Parfait is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Kiwi Parfait?
A nonstick skillet or a small baking dish handles Kiwi Parfait well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Kiwi Parfait is cooked properly?
Kiwi Parfait is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Kiwi Parfait suitable for vegetarians?
Yes. Kiwi Parfait is suitable for vegetarians as written.
Is Kiwi Parfait gluten-free?
Yes. Kiwi Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Kiwi Parfait?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kiwi Parfait ahead of time?
Kiwi Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Kiwi Parfait for my calorie or macro goals?
To make Kiwi Parfait higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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