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Lentil, Beef and Carrot Soup

Lentil, Beef and Carrot Soup is a Soups And Creams international recipe with 582 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

582 kcal

Total Time

30 min

Servings

1

Protein

84.1 g

Ingredients

  • Lentils1 cup (200 g)
  • Beef150 g
  • Carrot1/2 medium (30 g)
  • Vegetable Broth1 cup (240 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Cut the beef with the carrot into small pieces and chop the garlic.

  3. 3

    Step 3

    Heat the oil in a pot over medium heat and add the chopped garlic. Stir-fry for some seconds.

  4. 4

    Step 4

    Put the beef and cook for about 8 minutes over medium heat while stirring for time to time.

  5. 5

    Step 5

    Add the carrot, salt and pepper to taste and the broth. Cook for 15 minutes.

  6. 6

    Step 6

    Next, add the lentils, leave for 2 minutes and remove from heat.

  7. 7

    Step 7

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

582

Protein

84.1g

Carbs

153.9g

Fat

17g

Fiber

28.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Beef and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Beef and Carrot Soup

How many calories are in Lentil, Beef and Carrot Soup?

Lentil, Beef and Carrot Soup has about 582 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Beef and Carrot Soup suitable for vegetarians?

No. Lentil, Beef and Carrot Soup is not vegetarian as written because it includes Beef.

Is Lentil, Beef and Carrot Soup gluten-free?

Yes. Lentil, Beef and Carrot Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Beef and Carrot Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Beef and Carrot Soup ahead of time?

Lentil, Beef and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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