How many calories are in Lentil, Carrot and Chicken Soup?
Lentil, Carrot and Chicken Soup has about 364 calories per serving based on the current ingredient list and serving size on this page.
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Lentil, Carrot and Chicken Soup
Lentil, Carrot and Chicken Soup is a Soups And Creams international recipe with 364 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
364 kcal
Total Time
25 min
Servings
1
Protein
74.2 g
About This Recipe
The story behind Lentil, Carrot and Chicken Soup
Lentil, Carrot and Chicken Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, carrot, and chicken breast.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 364 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lentil, Carrot and Chicken Soup worth coming back to.
Ingredients
- Lentils1 cup (200 g)
- Carrot1/2 medium (30 g)
- Chicken Breast100 g
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Cut the carrot and chicken into small pieces.
- 3
Step 3
Put the chicken and carrot in a pot with boiling water and boil for 12-15 minutes. If you want, you can add a bay leaf, oregano and any herb you like.
- 4
Step 4
Next, add the lentils and let boil for 2 more minutes.
- 5
Step 5
Once ready, remove and serve hot. Optional: Add chopped parsley on top.
Nutrition Snapshot
Macros and micros at a glance
70/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
364
Protein
74.2g
Carbs
150.6g
Fat
4.5g
Fiber
28.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil, Carrot and Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil, Carrot and Chicken Soup
How long does Lentil, Carrot and Chicken Soup take to make?
Lentil, Carrot and Chicken Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Lentil, Carrot and Chicken Soup?
Most ingredients in Lentil, Carrot and Chicken Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Lentil, Carrot and Chicken Soup?
Lentil, Carrot and Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Lentil, Carrot and Chicken Soup?
Yes, Lentil, Carrot and Chicken Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Lentil, Carrot and Chicken Soup?
Reheat Lentil, Carrot and Chicken Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Lentil, Carrot and Chicken Soup up or down?
Yes. Lentil, Carrot and Chicken Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Lentil, Carrot and Chicken Soup?
Use a large pot or Dutch oven for Lentil, Carrot and Chicken Soup so there is room to simmer without boiling over.
How do I know when Lentil, Carrot and Chicken Soup is cooked properly?
Lentil, Carrot and Chicken Soup is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Lentil, Carrot and Chicken Soup suitable for vegetarians?
No. Lentil, Carrot and Chicken Soup is not vegetarian as written because it includes Chicken Breast.
Is Lentil, Carrot and Chicken Soup gluten-free?
Yes. Lentil, Carrot and Chicken Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil, Carrot and Chicken Soup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil, Carrot and Chicken Soup ahead of time?
Lentil, Carrot and Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Lentil, Carrot and Chicken Soup for my calorie or macro goals?
Lentil, Carrot and Chicken Soup already lands in a fairly high-protein range at about 74.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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