Lentil Fritters with Salad and Yogurt Sauce

Ingredients

• Lentils3/4 cup (150 g)
• Egg1 count (55 g)
• Oats3 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)
• Tomato1/2 count (65 g)
• Cabbage1/2 cup (45 g)
• Lettuce1 cup (35 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and oat flour. If not available, add the oats to a blender and blitz until you have a powdery flour.

2. 2

   Step 2

   Place the lentils, egg, oats, chopped garlic or powder and salt and pepper to taste in a blender cup and blitz.

3. 3

   Step 3

   Shape into balls and then flatten.

4. 4

   Step 4

   Pour the oil in a pan and then, once heated, cook each side for 3-4 minutes until browned.

5. 5

   Step 5

   For the yogurt sauce, mix the Greek yogurt with half the lemon juice and salt and pepper to taste. Optional: Add a little mustard.

6. 6

   Step 6

   Shred the lettuce and cabbage and slice the tomato. Serve on a plate with the lentil fritters and the yogurt sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil Fritters with Salad and Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.