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Lentil, Ham and Cucumber Salad with Avocado Dressing

Lentil, Ham and Cucumber Salad with Avocado Dressing is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

10 min

Servings

1

Protein

63.4 g

About This Recipe

The story behind Lentil, Ham and Cucumber Salad with Avocado Dressing

Lentil, Ham and Cucumber Salad with Avocado Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, ham, and cucumber.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 458 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lentil, Ham and Cucumber Salad with Avocado Dressing worth coming back to.

Ingredients

  • Lentils1 cup (200 g)
  • Ham2 slice (60 g)
  • Cucumber1 cup (120 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Dice the ham and cucumber.

  3. 3

    Step 3

    In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  4. 4

    Step 4

    Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.

Nutrition Snapshot

Macros and micros at a glance

66/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

458

Protein

63.4g

Carbs

141.8g

Fat

22.5g

Fiber

22.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Ham and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Ham and Cucumber Salad with Avocado Dressing

How many calories are in Lentil, Ham and Cucumber Salad with Avocado Dressing?

Lentil, Ham and Cucumber Salad with Avocado Dressing has about 458 calories per serving based on the current ingredient list and serving size on this page.

How long does Lentil, Ham and Cucumber Salad with Avocado Dressing take to make?

Lentil, Ham and Cucumber Salad with Avocado Dressing takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Lentil, Ham and Cucumber Salad with Avocado Dressing?

Most ingredients in Lentil, Ham and Cucumber Salad with Avocado Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Lentil, Ham and Cucumber Salad with Avocado Dressing?

Lentil, Ham and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Lentil, Ham and Cucumber Salad with Avocado Dressing?

Lentil, Ham and Cucumber Salad with Avocado Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Lentil, Ham and Cucumber Salad with Avocado Dressing?

Lentil, Ham and Cucumber Salad with Avocado Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Lentil, Ham and Cucumber Salad with Avocado Dressing up or down?

Yes. Lentil, Ham and Cucumber Salad with Avocado Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Lentil, Ham and Cucumber Salad with Avocado Dressing?

A large skillet, saucepan, or sheet pan works well for Lentil, Ham and Cucumber Salad with Avocado Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Lentil, Ham and Cucumber Salad with Avocado Dressing is cooked properly?

Lentil, Ham and Cucumber Salad with Avocado Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Lentil, Ham and Cucumber Salad with Avocado Dressing suitable for vegetarians?

No. Lentil, Ham and Cucumber Salad with Avocado Dressing is not vegetarian as written.

Is Lentil, Ham and Cucumber Salad with Avocado Dressing gluten-free?

Yes. Lentil, Ham and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Ham and Cucumber Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Ham and Cucumber Salad with Avocado Dressing ahead of time?

Lentil, Ham and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Lentil, Ham and Cucumber Salad with Avocado Dressing for my calorie or macro goals?

Lentil, Ham and Cucumber Salad with Avocado Dressing already lands in a fairly high-protein range at about 63.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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