InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil, Ham and Cucumber Salad with Avocado Dressing

Lentil, Ham and Cucumber Salad with Avocado Dressing is a Salads international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

10 min

Servings

1

Protein

63.4 g

Ingredients

  • Lentils1 cup (200 g)
  • Ham2 slice (60 g)
  • Cucumber1 cup (120 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Dice the ham and cucumber.

  3. 3

    Step 3

    In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  4. 4

    Step 4

    Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

63.4g

Carbs

141.8g

Fat

22.5g

Fiber

22.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Ham and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Ham and Cucumber Salad with Avocado Dressing

How many calories are in Lentil, Ham and Cucumber Salad with Avocado Dressing?

Lentil, Ham and Cucumber Salad with Avocado Dressing has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Ham and Cucumber Salad with Avocado Dressing suitable for vegetarians?

No. Lentil, Ham and Cucumber Salad with Avocado Dressing is not vegetarian as written.

Is Lentil, Ham and Cucumber Salad with Avocado Dressing gluten-free?

Yes. Lentil, Ham and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Ham and Cucumber Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Ham and Cucumber Salad with Avocado Dressing ahead of time?

Lentil, Ham and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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