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Lentil Salad with Tuna and Olives

Name: Lentil Salad with Tuna and Olives
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Lentils; 4 count (20 g) Olives; 1/2 count (65 g) Tomato; 1/4 count (38 g) Onion; 1 cup (35 g) Lettuce; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Lentil Salad with Tuna and Olives is a Salads international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

532 kcal

Total Time

20 min

Servings

Protein

81.3 g

Ingredients

Lentils1 cup (200 g)
Olives4 count (20 g)
Tomato1/2 count (65 g)
Onion1/4 count (38 g)
Lettuce1 cup (35 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need to have cooked lentils.
2
Step 2
Wash and cut the vegetables into pieces of your choice.
3
Step 3
Drain and shred the tuna in a bowl together with the vegetables.
4
Step 4
Season with the oil, lemon juice, salt and pepper to taste.
5
Step 5
Add whole or chopped olives, according to your preference. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

532

Protein

81.3g

Carbs

136.2g

Fat

14.7g

Fiber

23.2g

Micronutrients

Calcium

122.02 mg • 12.2% of daily target daily value

Folate

982.77 mcg • 245.7% of daily target daily value

Iron

16.44 mg • 91.3% of daily target daily value

Magnesium

141.26 mg • 33.6% of daily target daily value

Omega-3

0.63 g • 39.2% of daily target daily value

Potassium

1913.83 mg • 73.6% of daily target daily value

Selenium

97.07 mcg • 176.5% of daily target daily value

Sodium

229.74 mg • 10% of daily target daily value

Vitamin A

34.7 mcg • 3.9% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

26.7 mg • 29.7% of daily target daily value

Vitamin E

3.01 mg • 20.1% of daily target daily value

Vitamin K

28.28 mcg • 23.6% of daily target daily value

Zinc

7.75 mg • 70.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Tuna and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Tuna and Olives

How many calories are in Lentil Salad with Tuna and Olives?

Lentil Salad with Tuna and Olives has about 532 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Tuna and Olives suitable for vegetarians?

No. Lentil Salad with Tuna and Olives is not vegetarian as written because it includes Canned Tuna in Water.

Is Lentil Salad with Tuna and Olives gluten-free?

Yes. Lentil Salad with Tuna and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Tuna and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Tuna and Olives ahead of time?

Lentil Salad with Tuna and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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