Lentils with Fried Fish

Ingredients

• Lentils1 cup (200 g)
• Fish150 g
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Then clean the fish, remove the bones and add salt and pepper to taste.

3. 3

   Step 3

   Heat a pan with half the oil over medium heat and put the fish. Cook each side for 3-4 minutes until browned.

4. 4

   Step 4

   Season the lentils with the remaining oil, add salt and pepper and, if you want, some garlic or any herb you like.

5. 5

   Step 5

   Put the lentils in a deep plate and add the fried fish on top. If you want, add some chopped red hot chili pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentils with Fried Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.