How many calories are in Lentils with Fried Fish?
Lentils with Fried Fish has about 495 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Lentils with Fried Fish
Lentils with Fried Fish is a Dinner international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
20 min
Servings
1
Protein
79.3 g
About This Recipe
The story behind Lentils with Fried Fish
Lentils with Fried Fish is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around lentils, fish, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 495 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lentils with Fried Fish worth coming back to.
Ingredients
- Lentils1 cup (200 g)
- Fish150 g
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Then clean the fish, remove the bones and add salt and pepper to taste.
- 3
Step 3
Heat a pan with half the oil over medium heat and put the fish. Cook each side for 3-4 minutes until browned.
- 4
Step 4
Season the lentils with the remaining oil, add salt and pepper and, if you want, some garlic or any herb you like.
- 5
Step 5
Put the lentils in a deep plate and add the fried fish on top. If you want, add some chopped red hot chili pepper.
Nutrition Snapshot
Macros and micros at a glance
64/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
495
Protein
79.3g
Carbs
126.7g
Fat
14.3g
Fiber
21.4g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentils with Fried Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentils with Fried Fish
How long does Lentils with Fried Fish take to make?
Lentils with Fried Fish takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Lentils with Fried Fish?
Most ingredients in Lentils with Fried Fish can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Lentils with Fried Fish?
Lentils with Fried Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Lentils with Fried Fish?
Yes, Lentils with Fried Fish generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Lentils with Fried Fish?
Reheat Lentils with Fried Fish gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Lentils with Fried Fish up or down?
Yes. Lentils with Fried Fish is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Lentils with Fried Fish?
A large skillet, saucepan, or sheet pan works well for Lentils with Fried Fish. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Lentils with Fried Fish is cooked properly?
Lentils with Fried Fish is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Lentils with Fried Fish suitable for vegetarians?
No. Lentils with Fried Fish is not vegetarian as written because it includes Fish.
Is Lentils with Fried Fish gluten-free?
Yes. Lentils with Fried Fish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentils with Fried Fish?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentils with Fried Fish ahead of time?
Lentils with Fried Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Lentils with Fried Fish for my calorie or macro goals?
Lentils with Fried Fish already lands in a fairly high-protein range at about 79.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Lentils with Fried Fish, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing
Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
458 cal51.6 g protein15 min
InternationalDinner
Bean Stew with Chicken Drumstick
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.
508 cal32.2 g protein20 min
InternationalDinner
Beef Patty with Fried Egg and Browned Potatoes
Beef Patty with Fried Egg and Browned Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
649 cal58.7 g protein20 min
InternationalDinner
Beef Salad with Potato, Carrot, Bell Pepper and Avocado
Beef Salad with Potato, Carrot, Bell Pepper and Avocado is a Dinner international recipe from the Forkd database with calorie and macro details.
629 cal47.8 g protein20 min
InternationalDinner
Beef Stew with Green Beans, Carrot and Corn
Beef Stew with Green Beans, Carrot and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
502 cal40.2 g protein20 min
InternationalDinner
Beef Stew with Green Beans, Carrot and Quinoa
Beef Stew with Green Beans, Carrot and Quinoa is a Dinner international recipe from the Forkd database with calorie and macro details.
635 cal64.4 g protein20 min