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Lettuce Taco with Chicken Salad

Name: Lettuce Taco with Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2.5 leaf (25 g) Lettuce; 120 g Chicken Breast; 2 tablespoon (28 g) Low-Calorie Mayonnaise; 1/2 medium (30 g) Carrot

Lettuce Taco with Chicken Salad is a Breakfast international recipe with 253 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

253 kcal

Total Time

20 min

Servings

Protein

29.9 g

Ingredients

Lettuce2.5 leaf (25 g)
Chicken Breast120 g
Low-Calorie Mayonnaise2 tablespoon (28 g)
Carrot1/2 medium (30 g)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
2
Step 2
Wash the lettuce and set aside to use as a taco. You can use as many leaves as you want.
3
Step 3
Grate the carrot and cut the remaining lettuce into strips.
4
Step 4
Mix whe chicken with the lettuce, carrot and mayonnaise. Fill the taco.
5
Step 5
Serve the mixture on top of the lettuce leaf.

Nutrition Snapshot

Macros and micros at a glance

Calories

253

Protein

29.9g

Carbs

29.8g

Fat

8.1g

Fiber

7.1g

Micronutrients

Calcium

71.89 mg • 7.2% of daily target daily value

Folate

16.5 mcg • 4.1% of daily target daily value

Iron

1.61 mg • 8.9% of daily target daily value

Magnesium

68.42 mg • 16.3% of daily target daily value

Omega-3

0.03 g • 1.9% of daily target daily value

Potassium

1192.95 mg • 45.9% of daily target daily value

Selenium

2.58 mcg • 4.7% of daily target daily value

Sodium

165.43 mg • 7.2% of daily target daily value

Vitamin A

1026.9 mcg • 114.1% of daily target daily value

Vitamin C

4.38 mg • 4.9% of daily target daily value

Vitamin E

1.64 mg • 10.9% of daily target daily value

Vitamin K

37.53 mcg • 31.3% of daily target daily value

Zinc

1.29 mg • 11.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Chicken Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Chicken Salad

How many calories are in Lettuce Taco with Chicken Salad?

Lettuce Taco with Chicken Salad has about 253 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Chicken Salad suitable for vegetarians?

No. Lettuce Taco with Chicken Salad is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Taco with Chicken Salad gluten-free?

Yes. Lettuce Taco with Chicken Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Chicken Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Chicken Salad ahead of time?

Lettuce Taco with Chicken Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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