InternationalBreakfastGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Lettuce Taco with Chicken and Avocado Salad

Name: Lettuce Taco with Chicken and Avocado Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 2.5 leaf (25 g) Lettuce; 120 g Chicken Breast; 1/2 cup (75 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/2 medium (30 g) Carrot

Lettuce Taco with Chicken and Avocado Salad is a Breakfast international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

20 min

Servings

Protein

31.1 g

Ingredients

Lettuce2.5 leaf (25 g)
Chicken Breast120 g
Avocado1/2 cup (75 g)
Lemon Juice1 tablespoon (15 g)
Carrot1/2 medium (30 g)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and let boil for 12-15 minutes. Once ready, shred.
2
Step 2
Wash the lettuce and set aside to use as a taco. You can use as many leaves as you want.
3
Step 3
Grate the carrot, cut the remaining lettuce into strips and smash the avocado using a fork.
4
Step 4
Season the avocado with salt, pepper and lemon juice. Mix the chicken with the vegetables and serve on top of the lettuce.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

31.1g

Carbs

32g

Fat

18.1g

Fiber

7.1g

Micronutrients

Calcium

83.63 mg • 8.4% of daily target daily value

Folate

19.5 mcg • 4.9% of daily target daily value

Iron

2.08 mg • 11.5% of daily target daily value

Magnesium

93.92 mg • 22.4% of daily target daily value

Omega-3

0.03 g • 2% of daily target daily value

Potassium

1640.7 mg • 63.1% of daily target daily value

Selenium

2.6 mcg • 4.7% of daily target daily value

Sodium

165.58 mg • 7.2% of daily target daily value

Vitamin A

1026.9 mcg • 114.1% of daily target daily value

Vitamin C

10.18 mg • 11.3% of daily target daily value

Vitamin E

1.66 mg • 11.1% of daily target daily value

Vitamin K

37.53 mcg • 31.3% of daily target daily value

Zinc

1.65 mg • 15% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lettuce Taco with Chicken and Avocado Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lettuce Taco with Chicken and Avocado Salad

How many calories are in Lettuce Taco with Chicken and Avocado Salad?

Lettuce Taco with Chicken and Avocado Salad has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Lettuce Taco with Chicken and Avocado Salad suitable for vegetarians?

No. Lettuce Taco with Chicken and Avocado Salad is not vegetarian as written because it includes Chicken Breast.

Is Lettuce Taco with Chicken and Avocado Salad gluten-free?

Yes. Lettuce Taco with Chicken and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lettuce Taco with Chicken and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lettuce Taco with Chicken and Avocado Salad ahead of time?

Lettuce Taco with Chicken and Avocado Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe