InternationalSaladsGluten FreeHigh FiberQuick Meals30 Minute Meals

Lima Bean Salad

Lima Bean Salad is a Salads international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

306 kcal

Total Time

15 min

Servings

1

Protein

13.3 g

Ingredients

  • Lima Beans1 cup (200 g)
  • Red Onion1/4 count (38 g)
  • Scallion1 tablespoon (5 g)
  • Tomato1/2 count (65 g)
  • Cilantro1 tablespoon (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe, the lima beans need to be previously cooked. You can replace them with any vegetable stew you like.

  2. 2

    Step 2

    Chop the tomato and red onion.

  3. 3

    Step 3

    If you want, you can soak the onion in salted water to reduce its bitterness.

  4. 4

    Step 4

    Chop the scallion and cilantro.

  5. 5

    Step 5

    You can replace the cilantro with parsley or any other leaf you like.

  6. 6

    Step 6

    Put the lima beans, tomato, red onion and scallion in a bowl.

  7. 7

    Step 7

    Season with lemon juice, olive oil and salt and pepper to taste. Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

306

Protein

13.3g

Carbs

46.5g

Fat

5.5g

Fiber

12.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lima Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lima Bean Salad

How many calories are in Lima Bean Salad?

Lima Bean Salad has about 306 calories per serving based on the current ingredient list and serving size on this page.

Is Lima Bean Salad suitable for vegetarians?

No. Lima Bean Salad is not vegetarian as written.

Is Lima Bean Salad gluten-free?

Yes. Lima Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lima Bean Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lima Bean Salad ahead of time?

Lima Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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