How many calories are in Low-Carb Egg and Avocado Waffles?
Low-Carb Egg and Avocado Waffles has about 99 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Low-Carb Egg and Avocado Waffles
Low-Carb Egg and Avocado Waffles is a Breakfast international recipe with 99 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
99 kcal
Total Time
15 min
Servings
4
Protein
7.3 g
About This Recipe
The story behind Low-Carb Egg and Avocado Waffles
Low-Carb Egg and Avocado Waffles is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fat-free greek yogurt, egg white, and almond flour.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 4 servings and lands at roughly 99 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Low-Carb Egg and Avocado Waffles worth coming back to.
Ingredients
- Fat-Free Greek Yogurt1/4 cup (60 g)
- Egg White2 count (80 g)
- Almond Flour3 tablespoon (24 g)
- Scallion2 tablespoon (10 g)
- Avocado1/4 count (60 g)
- Egg1 count (55 g)
Instructions
- 1
Step 1
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
- 2
Step 2
Chop the scallions and set aside.
- 3
Step 3
Mix the yogurt with the egg whites, flour and scallions. Season with salt and pepper.
- 4
Step 4
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
- 5
Step 5
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
- 6
Step 6
Meanwhile, slice the avocado and cook an egg in a pan with a little water and covered or in a previously heated non-stick pan.
- 7
Step 7
Serve the waffles with the egg and avocado on a plate.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
99
Protein
7.3g
Carbs
3.2g
Fat
7.5g
Fiber
0.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Low-Carb Egg and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Low-Carb Egg and Avocado Waffles
How long does Low-Carb Egg and Avocado Waffles take to make?
Low-Carb Egg and Avocado Waffles takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Low-Carb Egg and Avocado Waffles?
Most ingredients in Low-Carb Egg and Avocado Waffles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Almond Flour for a gluten-free equivalent and use a plant-based version of Fat-Free Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Low-Carb Egg and Avocado Waffles?
Low-Carb Egg and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Low-Carb Egg and Avocado Waffles?
Yes, Low-Carb Egg and Avocado Waffles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Low-Carb Egg and Avocado Waffles?
Reheat Low-Carb Egg and Avocado Waffles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Low-Carb Egg and Avocado Waffles up or down?
Yes. Low-Carb Egg and Avocado Waffles is written for 4 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Low-Carb Egg and Avocado Waffles?
A nonstick skillet or a small baking dish handles Low-Carb Egg and Avocado Waffles well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Low-Carb Egg and Avocado Waffles is cooked properly?
Low-Carb Egg and Avocado Waffles is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Low-Carb Egg and Avocado Waffles suitable for vegetarians?
Yes. Low-Carb Egg and Avocado Waffles is suitable for vegetarians as written.
Is Low-Carb Egg and Avocado Waffles gluten-free?
Yes. Low-Carb Egg and Avocado Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Low-Carb Egg and Avocado Waffles?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Low-Carb Egg and Avocado Waffles ahead of time?
Low-Carb Egg and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Low-Carb Egg and Avocado Waffles for my calorie or macro goals?
To make Low-Carb Egg and Avocado Waffles higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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