How many calories are in Low-Carb Smoked Ham and Cheese Waffle Sandwich?
Low-Carb Smoked Ham and Cheese Waffle Sandwich has about 223 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Low-Carb Smoked Ham and Cheese Waffle Sandwich
Low-Carb Smoked Ham and Cheese Waffle Sandwich is a Breakfast international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
223 kcal
Total Time
15 min
Servings
2
Protein
16.8 g
About This Recipe
The story behind Low-Carb Smoked Ham and Cheese Waffle Sandwich
Low-Carb Smoked Ham and Cheese Waffle Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fat-free greek yogurt, egg white, and almond flour.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 223 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Low-Carb Smoked Ham and Cheese Waffle Sandwich worth coming back to.
Ingredients
- Fat-Free Greek Yogurt1/4 cup (60 g)
- Egg White2 count (80 g)
- Almond Flour3 tablespoon (24 g)
- Cheese1 slice (25 g)
- Smoked Ham1 slice (30 g)
- Avocado1/4 count (60 g)
Instructions
- 1
Step 1
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
- 2
Step 2
Mix the yogurt with the egg whites and flour. Season with salt and pepper.
- 3
Step 3
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
- 4
Step 4
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
- 5
Step 5
In the meantime, slice the avocado and the tomato.
- 6
Step 6
Place one of the waffles on the plate and add the avocado, cheese (it can be mozzarella or white/fresh), tomato and ham. If desired, add lettuce leaves.
- 7
Step 7
Top with the remaining waffle and serve.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
223
Protein
16.8g
Carbs
7.7g
Fat
17g
Fiber
1.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Low-Carb Smoked Ham and Cheese Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Low-Carb Smoked Ham and Cheese Waffle Sandwich
How long does Low-Carb Smoked Ham and Cheese Waffle Sandwich take to make?
Low-Carb Smoked Ham and Cheese Waffle Sandwich takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Low-Carb Smoked Ham and Cheese Waffle Sandwich?
Most ingredients in Low-Carb Smoked Ham and Cheese Waffle Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Almond Flour for a gluten-free equivalent and use a plant-based version of Fat-Free Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Low-Carb Smoked Ham and Cheese Waffle Sandwich?
Low-Carb Smoked Ham and Cheese Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Low-Carb Smoked Ham and Cheese Waffle Sandwich?
Yes, Low-Carb Smoked Ham and Cheese Waffle Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Low-Carb Smoked Ham and Cheese Waffle Sandwich?
Reheat Low-Carb Smoked Ham and Cheese Waffle Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Low-Carb Smoked Ham and Cheese Waffle Sandwich up or down?
Yes. Low-Carb Smoked Ham and Cheese Waffle Sandwich is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Low-Carb Smoked Ham and Cheese Waffle Sandwich?
A nonstick skillet or a small baking dish handles Low-Carb Smoked Ham and Cheese Waffle Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Low-Carb Smoked Ham and Cheese Waffle Sandwich is cooked properly?
Low-Carb Smoked Ham and Cheese Waffle Sandwich is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Low-Carb Smoked Ham and Cheese Waffle Sandwich suitable for vegetarians?
No. Low-Carb Smoked Ham and Cheese Waffle Sandwich is not vegetarian as written.
Is Low-Carb Smoked Ham and Cheese Waffle Sandwich gluten-free?
Yes. Low-Carb Smoked Ham and Cheese Waffle Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Low-Carb Smoked Ham and Cheese Waffle Sandwich?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Low-Carb Smoked Ham and Cheese Waffle Sandwich ahead of time?
Low-Carb Smoked Ham and Cheese Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Low-Carb Smoked Ham and Cheese Waffle Sandwich for my calorie or macro goals?
To make Low-Carb Smoked Ham and Cheese Waffle Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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