InternationalShakesVegetarianHigh ProteinQuick Meals30 Minute MealsEasy Post-WorkoutMuscle Gain Meals

Mango, Pineapple and Oats Protein Smoothie

Name: Mango, Pineapple and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1 cup (240 ml) Milk; 1 cup (170 g) Mango; 1 cup (170 g) Pineapple; 1 scoop (30 g) Protein Powder

Mango, Pineapple and Oats Protein Smoothie is a Shakes international recipe with 806 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

806 kcal

Total Time

5 min

Servings

Protein

46.6 g

Ingredients

Oats10 tablespoon (100 g)
Milk1 cup (240 ml)
Mango1 cup (170 g)
Pineapple1 cup (170 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel mango and pineapple and cut into small pieces. You can use fresh or frozen fruit.
2
Step 2
In the blender cup place the fruit, milk, oats and protein powder.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

806

Protein

46.6g

Carbs

137.2g

Fat

17g

Fiber

4.4g

Micronutrients

Calcium

393.68 mg • 39.4% of daily target daily value

Iron

3.89 mg • 21.6% of daily target daily value

Magnesium

198.73 mg • 47.3% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

1327.25 mg • 51% of daily target daily value

Selenium

33.74 mcg • 61.3% of daily target daily value

Sodium

94.25 mg • 4.1% of daily target daily value

Vitamin A

79.1 mcg • 8.8% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

385.41 mg • 428.2% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Zinc

4.21 mg • 38.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Mango, Pineapple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mango, Pineapple and Oats Protein Smoothie

How many calories are in Mango, Pineapple and Oats Protein Smoothie?

Mango, Pineapple and Oats Protein Smoothie has about 806 calories per serving based on the current ingredient list and serving size on this page.

Is Mango, Pineapple and Oats Protein Smoothie suitable for vegetarians?

Yes. Mango, Pineapple and Oats Protein Smoothie is suitable for vegetarians as written.

Is Mango, Pineapple and Oats Protein Smoothie gluten-free?

Mango, Pineapple and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mango, Pineapple and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango, Pineapple and Oats Protein Smoothie ahead of time?

Mango, Pineapple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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