Marinated Chicken with Cabbage Salad and Yogurt Dressing

Ingredients

• Chicken Breast200 g
• Soy Sauce1 teaspoon (5 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 teaspoon (3 ml)
• Lemon Juice1 tablespoon (15 g)
• Cabbage1 cup (90 g)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Ginger1/2 slice (1 g)
• Cilantro1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   For the marinade: Mix the soy sauce with the olive oil, chopped or shredded ginger, garlic paste and salt and pepper to taste.

2. 2

   Step 2

   Spread the marinade on the chicken breast. If you have time, let it marinate for 30 minutes. If not, cook directly.

3. 3

   Step 3

   Bake the chicken (or cook in the air fryer) at 356 °F (180 °C) for 15-20 minutes, depending on the thickness.

4. 4

   Step 4

   You can also heat a pan over high heat and, once heated, add the chicken and cook each side for 4 minutes over medium heat. Cover once you flip it.

5. 5

   Step 5

   Once the chicken is ready, add the cilantro.

6. 6

   Step 6

   For the salad, cut the cabbage into thin strips. You can use red or traditional cabbage or both.

7. 7

   Step 7

   Prepare the dressing by mixing plain yogurt with the remaining lemon juice and mustard. Add salt and pepper.

8. 8

   Step 8

   Serve the marinated chicken with the cabbage salad in a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Cabbage Salad and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.