Microwave Protein Oatmeal with Apple

Ingredients

• Oats8 tablespoon (80 g)
• Water1 glass (250 ml)
• Granny Smith1/2 count (80 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can make this recipe in the microwave or on the stove.

2. 2

   Step 2

   If using a microwave, cut the apple and place half of it in a bowl. Microwave for 1 minute.

3. 3

   Step 3

   Then add the oats and water (approximately double the amount of oats) and mix well.

4. 4

   Step 4

   Microwave for 2 or 3 minutes. Then add the stevia and protein powder.

5. 5

   Step 5

   You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.) and add more water if required.

6. 6

   Step 6

   Add the rest of the apple, sprinkle with cinnamon and serve.

7. 7

   Step 7

   If using the stove, place the oats and water in a pot and bring to medium heat.

8. 8

   Step 8

   Stir constantly for approximately 3-4 minutes until boiling.

9. 9

   Step 9

   Once the oats have absorbed some of the liquid, stir in the stevia and protein powder. Add more water if required. Turn off.

10. 10

    Step 10

    Dice the apple, mix with the oatmeal in a bowl, sprinkle with cinnamon and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Microwave Protein Oatmeal with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.