How many calories are in Mozzarella Cheese, Tomato and Olive Sandwich?
Mozzarella Cheese, Tomato and Olive Sandwich has about 310 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Mozzarella Cheese, Tomato and Olive Sandwich
Mozzarella Cheese, Tomato and Olive Sandwich is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
310 kcal
Total Time
8 min
Servings
1
Protein
13.5 g
About This Recipe
The story behind Mozzarella Cheese, Tomato and Olive Sandwich
Mozzarella Cheese, Tomato and Olive Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, mozzarella cheese, and olives.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 310 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Mozzarella Cheese, Tomato and Olive Sandwich worth coming back to.
Ingredients
- Sliced Bread2 slice (80 g)
- Mozzarella Cheese1 slice (25 g)
- Olives4 count (20 g)
- Tomato2 slice (20 g)
- Oregano1 pinch (1 g)
Instructions
- 1
Step 1
Finely slice the olives. Set aside.
- 2
Step 2
Heat a pan over high heat. In the meantime, add the cheese, olives, tomato and oregano on a slice of bread and put another slice one on top.
- 3
Step 3
Put the sandwich on the pan, lower the heat to medium and toast each side over 2 minutes or until the cheese melts.
- 4
Step 4
Be careful it doesn't burn and serve hot.
Nutrition Snapshot
Macros and micros at a glance
32/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
310
Protein
13.5g
Carbs
42.6g
Fat
10.7g
Fiber
2.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Mozzarella Cheese, Tomato and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Mozzarella Cheese, Tomato and Olive Sandwich
How long does Mozzarella Cheese, Tomato and Olive Sandwich take to make?
Mozzarella Cheese, Tomato and Olive Sandwich takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Mozzarella Cheese, Tomato and Olive Sandwich?
Most ingredients in Mozzarella Cheese, Tomato and Olive Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Mozzarella Cheese, Tomato and Olive Sandwich?
Mozzarella Cheese, Tomato and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Mozzarella Cheese, Tomato and Olive Sandwich?
Yes, Mozzarella Cheese, Tomato and Olive Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Mozzarella Cheese, Tomato and Olive Sandwich?
Reheat Mozzarella Cheese, Tomato and Olive Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Mozzarella Cheese, Tomato and Olive Sandwich up or down?
Yes. Mozzarella Cheese, Tomato and Olive Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Mozzarella Cheese, Tomato and Olive Sandwich?
A nonstick skillet or a small baking dish handles Mozzarella Cheese, Tomato and Olive Sandwich well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Mozzarella Cheese, Tomato and Olive Sandwich is cooked properly?
Mozzarella Cheese, Tomato and Olive Sandwich is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Mozzarella Cheese, Tomato and Olive Sandwich suitable for vegetarians?
Yes. Mozzarella Cheese, Tomato and Olive Sandwich is suitable for vegetarians as written.
Is Mozzarella Cheese, Tomato and Olive Sandwich gluten-free?
Mozzarella Cheese, Tomato and Olive Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mozzarella Cheese, Tomato and Olive Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mozzarella Cheese, Tomato and Olive Sandwich ahead of time?
Mozzarella Cheese, Tomato and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Mozzarella Cheese, Tomato and Olive Sandwich for my calorie or macro goals?
To make Mozzarella Cheese, Tomato and Olive Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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