Oat Bread with Tuna and Spinach

Ingredients

• Oats4 tablespoon (40 g)
• Low-Calorie Mayonnaise1 tablespoon (14 g)
• Spinach1 leaf (10 g)
• Water2.5 tablespoon (38 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Mix the oat flour with the water and let stand for 5 minutes. If you have baking powder available, add some.

3. 3

   Step 3

   While resting, cut the spinach into strips and shred the tuna.

4. 4

   Step 4

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

5. 5

   Step 5

   Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.

6. 6

   Step 6

   Mix the tuna with the mayonnaise and spinach. Season with salt and pepper to taste.

7. 7

   Step 7

   Cut the bread in half and fill.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Bread with Tuna and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.