How many calories are in Oat Bread with Tuna and Spinach?
Oat Bread with Tuna and Spinach has about 277 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Oat Bread with Tuna and Spinach
Oat Bread with Tuna and Spinach is a Breakfast international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
277 kcal
Total Time
20 min
Servings
1
Protein
21.7 g
About This Recipe
The story behind Oat Bread with Tuna and Spinach
Oat Bread with Tuna and Spinach is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, low-calorie mayonnaise, and spinach.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 277 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oat Bread with Tuna and Spinach worth coming back to.
Ingredients
- Oats4 tablespoon (40 g)
- Low-Calorie Mayonnaise1 tablespoon (14 g)
- Spinach1 leaf (10 g)
- Water2.5 tablespoon (38 ml)
- Canned Tuna in Water1/2 can (60 g)
Instructions
- 1
Step 1
For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.
- 2
Step 2
Mix the oat flour with the water and let stand for 5 minutes. If you have baking powder available, add some.
- 3
Step 3
While resting, cut the spinach into strips and shred the tuna.
- 4
Step 4
Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.
- 5
Step 5
Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.
- 6
Step 6
Mix the tuna with the mayonnaise and spinach. Season with salt and pepper to taste.
- 7
Step 7
Cut the bread in half and fill.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
277
Protein
21.7g
Carbs
32g
Fat
5.6g
Fiber
1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Oat Bread with Tuna and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oat Bread with Tuna and Spinach
How long does Oat Bread with Tuna and Spinach take to make?
Oat Bread with Tuna and Spinach takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Oat Bread with Tuna and Spinach?
Most ingredients in Oat Bread with Tuna and Spinach can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Oat Bread with Tuna and Spinach?
Oat Bread with Tuna and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Oat Bread with Tuna and Spinach?
Yes, Oat Bread with Tuna and Spinach generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Oat Bread with Tuna and Spinach?
Reheat Oat Bread with Tuna and Spinach gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Oat Bread with Tuna and Spinach up or down?
Yes. Oat Bread with Tuna and Spinach is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Oat Bread with Tuna and Spinach?
A nonstick skillet or a small baking dish handles Oat Bread with Tuna and Spinach well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Oat Bread with Tuna and Spinach is cooked properly?
Oat Bread with Tuna and Spinach is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Oat Bread with Tuna and Spinach suitable for vegetarians?
No. Oat Bread with Tuna and Spinach is not vegetarian as written because it includes Canned Tuna in Water.
Is Oat Bread with Tuna and Spinach gluten-free?
Yes. Oat Bread with Tuna and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oat Bread with Tuna and Spinach?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oat Bread with Tuna and Spinach ahead of time?
Oat Bread with Tuna and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Oat Bread with Tuna and Spinach for my calorie or macro goals?
To make Oat Bread with Tuna and Spinach higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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