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Oat Tacos with Beef Alambre

Oat Tacos with Beef Alambre is a Breakfast international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

20 min

Servings

1

Protein

33 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Water1/4 glass (63 ml)
  • Oil1 teaspoon (3 ml)
  • Beef120 g
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/3 count (40 g)
  • Green Bell Pepper1/3 count (40 g)

Instructions

  1. 1

    Step 1

    Mix the oat flour with the water and let stand for 5 minutes.

  2. 2

    Step 2

    If you have rolled oats, blend until pulverized.

  3. 3

    Step 3

    Separately, cut the peppers and onion into thin strips. Set aside.

  4. 4

    Step 4

    Place a pan over medium heat. While heating, season the beef with salt and pepper and cut into strips.

  5. 5

    Step 5

    Once heated, add the oil, spread and add the beef. Stir-fry for a few minutes and add the bell peppers and onion.

  6. 6

    Step 6

    Cook for 10 minutes over medium heat and stir occasionally. If necessary, add a splash of water.

  7. 7

    Step 7

    Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

  8. 8

    Step 8

    Once heated, add the oat mixture forming a tortilla. Cook for 2 minutes per side.

  9. 9

    Step 9

    Fill the taco with the beef alambre.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

33g

Carbs

38.2g

Fat

13.1g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Tacos with Beef Alambre can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Tacos with Beef Alambre

How many calories are in Oat Tacos with Beef Alambre?

Oat Tacos with Beef Alambre has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Tacos with Beef Alambre suitable for vegetarians?

No. Oat Tacos with Beef Alambre is not vegetarian as written because it includes Beef.

Is Oat Tacos with Beef Alambre gluten-free?

Yes. Oat Tacos with Beef Alambre is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Tacos with Beef Alambre?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Tacos with Beef Alambre ahead of time?

Oat Tacos with Beef Alambre can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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