Oat Tortillas with Shredded Chicken and Avocado

Ingredients

• Oats4 tablespoon (40 g)
• Chicken Breast120 g
• Avocado1/4 count (60 g)
• Water1/4 glass (63 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Place the chicken in a pot of boiling water and boil for 10-12 minutes. Once done, shred the chicken.

2. 2

   Step 2

   Separately, mix the oat flour with the water and let it stand for 5 minutes.

3. 3

   Step 3

   If you have rolled oats, blend until pulverized.

4. 4

   Step 4

   While resting, mash the avocado with a fork and season with salt, pepper and lemon juice.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, use a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and spread forming a tortilla. Cook for 2 minutes per side.

7. 7

   Step 7

   Mix the avocado with the chicken and fill the tortilla.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oat Tortillas with Shredded Chicken and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.