Oatmeal, Lentil and Pumpkin Bites

Ingredients

• Lentils1/4 cup (50 g)
• Oats3 tablespoon (30 g)
• Pumpkin1/2 cup (80 g)
• Scallion1 tablespoon (5 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)
• Flour1/4 cup (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and soaked oats.

2. 2

   Step 2

   Wash, peel and dice the pumpkin. Boil in salted water for 10-15 minutes or until softened.

3. 3

   Step 3

   Remove, drain well and mash.

4. 4

   Step 4

   Chop the scallions and garlic.

5. 5

   Step 5

   In a bowl place the lentils, mashed pumpkin, oats, garlic, scallions, salt and pepper to taste.

6. 6

   Step 6

   Add the flour and mix until thickened. Shape into bite-size portions.

7. 7

   Step 7

   Place a pan over high heat. Once heated, pour the oil, spread and add the bites.

8. 8

   Step 8

   Cook 2 minutes per side over medium heat until browned.

9. 9

   Step 9

   Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal, Lentil and Pumpkin Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.