How many calories are in Oatmeal with Almond Milk and Dates?
Oatmeal with Almond Milk and Dates has about 378 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Oatmeal with Almond Milk and Dates
Oatmeal with Almond Milk and Dates is a Breakfast international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
378 kcal
Total Time
10 min
Servings
1
Protein
6.6 g
About This Recipe
The story behind Oatmeal with Almond Milk and Dates
Oatmeal with Almond Milk and Dates is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and medjool dates.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 378 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oatmeal with Almond Milk and Dates worth coming back to.
Ingredients
- Oats4 tablespoon (40 g)
- Almond Milk1/2 cup (120 ml)
- Medjool Dates3 count (60 g)
- Vanilla Extract1 teaspoon (5 g)
Instructions
- 1
Step 1
This recipe will also teach you how to make the oatmeal in the microwave.
- 2
Step 2
Keep in mind that if the dates are very dry, so they can be soaked for a few hours for a more pleasant texture.
- 3
Step 3
Place the oats and almond milk in a pot. Add water (the same amount as the almond milk) and bring to medium heat.
- 4
Step 4
Stir constantly until boiling for approximately 3-4 minutes and remove from heat.
- 5
Step 5
Add the vanilla extract and, optionally, add stevia to sweeten or the sweetener of your choice.
- 6
Step 6
Microwave option: In a deep bowl, place the oatmeal together with the almond milk and water (half the prescribed amount of almond milk), vanilla extract and microwave for 2 to 3 minutes.
- 7
Step 7
Once done, serve in a bowl and add the dates on top.
Nutrition Snapshot
Macros and micros at a glance
26/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
378
Protein
6.6g
Carbs
75.1g
Fat
3.6g
Fiber
4.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Almond Milk and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Almond Milk and Dates
How long does Oatmeal with Almond Milk and Dates take to make?
Oatmeal with Almond Milk and Dates takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Oatmeal with Almond Milk and Dates?
Most ingredients in Oatmeal with Almond Milk and Dates can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Oatmeal with Almond Milk and Dates?
Oatmeal with Almond Milk and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Oatmeal with Almond Milk and Dates?
Yes, Oatmeal with Almond Milk and Dates generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Oatmeal with Almond Milk and Dates?
Reheat Oatmeal with Almond Milk and Dates gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Oatmeal with Almond Milk and Dates up or down?
Yes. Oatmeal with Almond Milk and Dates is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Oatmeal with Almond Milk and Dates?
A nonstick skillet or a small baking dish handles Oatmeal with Almond Milk and Dates well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Oatmeal with Almond Milk and Dates is cooked properly?
Oatmeal with Almond Milk and Dates is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Oatmeal with Almond Milk and Dates suitable for vegetarians?
Yes. Oatmeal with Almond Milk and Dates is suitable for vegetarians as written.
Is Oatmeal with Almond Milk and Dates gluten-free?
Yes. Oatmeal with Almond Milk and Dates is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oatmeal with Almond Milk and Dates?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Almond Milk and Dates ahead of time?
Oatmeal with Almond Milk and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Oatmeal with Almond Milk and Dates for my calorie or macro goals?
To make Oatmeal with Almond Milk and Dates higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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