Oatmeal with Egg Whites, Banana and Almonds

Ingredients

• Oats4 tablespoon (40 g)
• Egg White2 count (80 g)
• Banana1/2 medium (65 g)
• Almond1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

2. 2

   Step 2

   Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

3. 3

   Step 3

   Lower the heat to minimum, add the whites and stir constantly until incorporated. Turn off.

4. 4

   Step 4

   If you want, you can add cinnamon and/or vanilla extract.

5. 5

   Step 5

   Slice the banana. You can chop the almonds or use them directly.

6. 6

   Step 6

   Put the oats, the banana slices and almonds in a bowl.

7. 7

   Step 7

   You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Egg Whites, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.