How many calories are in Oatmeal with Egg Whites, Banana and Almonds?
Oatmeal with Egg Whites, Banana and Almonds has about 332 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Oatmeal with Egg Whites, Banana and Almonds
Oatmeal with Egg Whites, Banana and Almonds is a Breakfast international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
332 kcal
Total Time
10 min
Servings
1
Protein
16.3 g
About This Recipe
The story behind Oatmeal with Egg Whites, Banana and Almonds
Oatmeal with Egg Whites, Banana and Almonds is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg white, and banana.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 332 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oatmeal with Egg Whites, Banana and Almonds worth coming back to.
Ingredients
- Oats4 tablespoon (40 g)
- Egg White2 count (80 g)
- Banana1/2 medium (65 g)
- Almond1 tablespoon (14 g)
Instructions
- 1
Step 1
Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.
- 2
Step 2
Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.
- 3
Step 3
Lower the heat to minimum, add the whites and stir constantly until incorporated. Turn off.
- 4
Step 4
If you want, you can add cinnamon and/or vanilla extract.
- 5
Step 5
Slice the banana. You can chop the almonds or use them directly.
- 6
Step 6
Put the oats, the banana slices and almonds in a bowl.
- 7
Step 7
You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
332
Protein
16.3g
Carbs
86g
Fat
3.9g
Fiber
6.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Egg Whites, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Egg Whites, Banana and Almonds
How long does Oatmeal with Egg Whites, Banana and Almonds take to make?
Oatmeal with Egg Whites, Banana and Almonds takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Oatmeal with Egg Whites, Banana and Almonds?
Most ingredients in Oatmeal with Egg Whites, Banana and Almonds can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Oatmeal with Egg Whites, Banana and Almonds?
Oatmeal with Egg Whites, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Oatmeal with Egg Whites, Banana and Almonds?
Yes, Oatmeal with Egg Whites, Banana and Almonds generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Oatmeal with Egg Whites, Banana and Almonds?
Reheat Oatmeal with Egg Whites, Banana and Almonds gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Oatmeal with Egg Whites, Banana and Almonds up or down?
Yes. Oatmeal with Egg Whites, Banana and Almonds is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Oatmeal with Egg Whites, Banana and Almonds?
A nonstick skillet or a small baking dish handles Oatmeal with Egg Whites, Banana and Almonds well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Oatmeal with Egg Whites, Banana and Almonds is cooked properly?
Oatmeal with Egg Whites, Banana and Almonds is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Oatmeal with Egg Whites, Banana and Almonds suitable for vegetarians?
Yes. Oatmeal with Egg Whites, Banana and Almonds is suitable for vegetarians as written.
Is Oatmeal with Egg Whites, Banana and Almonds gluten-free?
Oatmeal with Egg Whites, Banana and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Egg Whites, Banana and Almonds?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Egg Whites, Banana and Almonds ahead of time?
Oatmeal with Egg Whites, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Oatmeal with Egg Whites, Banana and Almonds for my calorie or macro goals?
To make Oatmeal with Egg Whites, Banana and Almonds higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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