Oatmeal with Fruit and Pecans

Ingredients

• Oats8 tablespoon (80 g)
• Pecans6 half (24 g)
• Blueberries1/4 cup (38 g)
• Banana1/2 medium (65 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   In a pot place the oats with water (approximately double the amount of oats) and bring to medium heat.

2. 2

   Step 2

   Stir constantly for approximately 3-4 minutes until boiling or until the oats have absorbed the liquid.

3. 3

   Step 3

   If desired, you can add cinnamon and/or vanilla extract. If necessary, add a little water and remove from heat.

4. 4

   Step 4

   Once the oatmeal is ready, mix with the stevia. You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.)

5. 5

   Step 5

   Peel and slice the banana. Separately, chop the pecans.

6. 6

   Step 6

   In a bowl, place the oats with the banana, blueberries and pecans. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Fruit and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.