How many calories are in Oregano Chicken with Mushrooms and Rice?
Oregano Chicken with Mushrooms and Rice has about 600 calories per serving based on the current ingredient list and serving size on this page.
Oregano Chicken with Mushrooms and Rice is a Dinner international recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
20 min
Servings
1
Protein
51.5 g
About This Recipe
Oregano Chicken with Mushrooms and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, chicken breast, and mushrooms.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 600 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oregano Chicken with Mushrooms and Rice worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
Cut the chicken into bites and add salt and pepper. Then slice the mushrooms.
Heat a pan over high heat. Once heated, pour half the oil, spread and add the chicken.
Cook each side for 2 minutes over medium heat. Then add the mushrooms, mix well and cover.
Cook for 3-5 more minutes. After that time, add the oregano, mix well and turn off.
Then heat a pan over medium heat. In the meantime, chop the garlic.
Once heated, pour the remaining oil, spread and add the garlic. Stir-fry for some seconds and then add the rice with a bit of water, salt and pepper.
If you want, you can add turmeric or curry to taste. Mix well and heat for some minutes over medium-low heat for a better flavor. Turn off.
Season to taste and serve the chicken with rice.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
600
Protein
51.5g
Carbs
45.7g
Fat
13.7g
Fiber
3.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oregano Chicken with Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Oregano Chicken with Mushrooms and Rice has about 600 calories per serving based on the current ingredient list and serving size on this page.
Oregano Chicken with Mushrooms and Rice takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Oregano Chicken with Mushrooms and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Oregano Chicken with Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Oregano Chicken with Mushrooms and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Oregano Chicken with Mushrooms and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Oregano Chicken with Mushrooms and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Oregano Chicken with Mushrooms and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Oregano Chicken with Mushrooms and Rice is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Oregano Chicken with Mushrooms and Rice is not vegetarian as written because it includes Chicken Breast.
Yes. Oregano Chicken with Mushrooms and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oregano Chicken with Mushrooms and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Oregano Chicken with Mushrooms and Rice already lands in a fairly high-protein range at about 51.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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