How many calories are in Oregano Pork with Cabbage Salad?
Oregano Pork with Cabbage Salad has about 325 calories per serving based on the current ingredient list and serving size on this page.
Oregano Pork with Cabbage Salad is a Dinner international recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
325 kcal
Total Time
25 min
Servings
1
Protein
31.3 g
About This Recipe
Oregano Pork with Cabbage Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, red cabbage, and lettuce.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 325 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oregano Pork with Cabbage Salad worth coming back to.
Ingredients
Instructions
Heat a pan or grill over high heat and add salt and pepper to the pork.
Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
Then sprinkle with some oregano, lower the heat, cover and continue cooking for 5-10 more minutes or until well cooked. Remove.
At the same time, cut the cabbage, lettuce and tomato for the salad.
Add salt and pepper to taste and season with low calorie mayonnaise.
Serve the oregano pork with the fresh cabbage salad on a plate.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
325
Protein
31.3g
Carbs
10.7g
Fat
26.5g
Fiber
1.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oregano Pork with Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Oregano Pork with Cabbage Salad has about 325 calories per serving based on the current ingredient list and serving size on this page.
Oregano Pork with Cabbage Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Oregano Pork with Cabbage Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Oregano Pork with Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Oregano Pork with Cabbage Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Oregano Pork with Cabbage Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Oregano Pork with Cabbage Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Oregano Pork with Cabbage Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Oregano Pork with Cabbage Salad is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Oregano Pork with Cabbage Salad is not vegetarian as written because it includes Pork.
Yes. Oregano Pork with Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oregano Pork with Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Oregano Pork with Cabbage Salad already lands in a fairly high-protein range at about 31.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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