How many calories are in Oyster Sauce Pork Stew?
Oyster Sauce Pork Stew has about 624 calories per serving based on the current ingredient list and serving size on this page.
Oyster Sauce Pork Stew is a Dinner international recipe with 624 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
624 kcal
Total Time
30 min
Servings
1
Protein
46.3 g
About This Recipe
Oyster Sauce Pork Stew is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, rice, and carrot.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 624 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oyster Sauce Pork Stew worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
Boil water in a pot. In the meantime, dice the carrot and add to the boiling water. Let boil for 6 minutes. Remove and set aside.
Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.
Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.
At the same time, chop the scallion, half white part and half green part.
Add the remaining oil to the pot and stir-fry the white part of the scallion with the garlic for 5 minutes.
Add the oyster sauce and salt and pepper to taste. You can add some shredded ginger and/or water or broth if necessary.
Cook over medium-low heat for about 10-15 minutes or until everything is well cooked and flavorful.
In a plate serve the pork stew with the oyster sauce, the green part of the scallion and the cooked rice.
Optional: If you have more time, you can cook the stew over low heat for more time for better taste.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
624
Protein
46.3g
Carbs
63.9g
Fat
32.3g
Fiber
6.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oyster Sauce Pork Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Oyster Sauce Pork Stew has about 624 calories per serving based on the current ingredient list and serving size on this page.
Oyster Sauce Pork Stew takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Oyster Sauce Pork Stew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Oyster Sauce Pork Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Oyster Sauce Pork Stew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Oyster Sauce Pork Stew gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Oyster Sauce Pork Stew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Oyster Sauce Pork Stew. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Oyster Sauce Pork Stew is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Oyster Sauce Pork Stew is not vegetarian as written because it includes Pork.
Yes. Oyster Sauce Pork Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oyster Sauce Pork Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Oyster Sauce Pork Stew already lands in a fairly high-protein range at about 46.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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