How many calories are in Pakora?
Pakora has about 305 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganHigh Fiber30 Minute Meals
Pakora
Pakora is a Dinner international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
305 kcal
Total Time
30 min
Servings
1
Protein
13.9 g
About This Recipe
The story behind Pakora
Pakora is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around red onion, green bell pepper, and potato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 305 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pakora worth coming back to.
Ingredients
- Red Onion1/4 count (38 g)
- Green Bell Pepper1/4 count (30 g)
- Potato1/2 medium (90 g)
- Cilantro1 tablespoon (3 g)
- Garam Masala1 pinch (1 g)
- Turmeric1/4 teaspoon (1 g)
- Cumin1 pinch (1 g)
- Chickpea Flour1/4 cup (30 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Cut the onion and bell pepper into thin sticks. Chop the cilantro.
- 2
Step 2
Wash, peel and shred the potato.
- 3
Step 3
Mix the vegetables with the cilantro and the spices in a bowl.
- 4
Step 4
Add the chickpea flour and a little bit of water. Mix until the ingredients integrate.
- 5
Step 5
Heat oil in a pan over medium-high heat and once heated, add spoons of the mixture.
- 6
Step 6
Brown on both sides for about 2-3 minutes each.
- 7
Step 7
Remove and serve with your favorite sauce.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
305
Protein
13.9g
Carbs
99.1g
Fat
12g
Fiber
10.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pakora can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pakora
How long does Pakora take to make?
Pakora takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Pakora?
Most ingredients in Pakora can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Chickpea Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Pakora?
Pakora can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Pakora?
Yes, Pakora generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Pakora?
Reheat Pakora gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Pakora up or down?
Yes. Pakora is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Pakora?
A large skillet, saucepan, or sheet pan works well for Pakora. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Pakora is cooked properly?
Pakora is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Pakora suitable for vegetarians?
Yes. Pakora is suitable for vegetarians as written.
Is Pakora gluten-free?
Yes. Pakora is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pakora?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pakora ahead of time?
Pakora can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Pakora for my calorie or macro goals?
To make Pakora higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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