How many calories are in Pan-Seared Steak with Turmeric Rice and Vegetables?
Pan-Seared Steak with Turmeric Rice and Vegetables has about 639 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals
Pan-Seared Steak with Turmeric Rice and Vegetables
Pan-Seared Steak with Turmeric Rice and Vegetables is a Dinner international recipe with 639 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
639 kcal
Total Time
20 min
Servings
1
Protein
37.5 g
About This Recipe
The story behind Pan-Seared Steak with Turmeric Rice and Vegetables
Pan-Seared Steak with Turmeric Rice and Vegetables is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, zucchini, and turmeric.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 639 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pan-Seared Steak with Turmeric Rice and Vegetables worth coming back to.
Ingredients
- Beef150 g
- Zucchini1/4 count (50 g)
- Turmeric1/2 teaspoon (1 g)
- Oil1 tablespoon (10 ml)
- Garlic1/2 clove (2 g)
- Rice1 cup (200 g)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice. Once boiling, you should add the turmeric.
- 2
Step 2
If not, heat the rice in a pan or pot with a little water and add turmeric.
- 3
Step 3
Separately, place a pan over high heat. While heating, season the beef with salt and pepper.
- 4
Step 4
Once heated, add half of the oil, spread and add the beef. Cook over medium heat for 3-4 minutes per side.
- 5
Step 5
Then add the vegetables, mix and cook for 5-7 minutes over medium heat or until the zucchini is soft.
- 6
Step 6
Serve the rice with the beef and vegetables on top and enjoy.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
639
Protein
37.5g
Carbs
46.7g
Fat
19.5g
Fiber
3.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pan-Seared Steak with Turmeric Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pan-Seared Steak with Turmeric Rice and Vegetables
How long does Pan-Seared Steak with Turmeric Rice and Vegetables take to make?
Pan-Seared Steak with Turmeric Rice and Vegetables takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Pan-Seared Steak with Turmeric Rice and Vegetables?
Most ingredients in Pan-Seared Steak with Turmeric Rice and Vegetables can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Pan-Seared Steak with Turmeric Rice and Vegetables?
Pan-Seared Steak with Turmeric Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Pan-Seared Steak with Turmeric Rice and Vegetables?
Yes, Pan-Seared Steak with Turmeric Rice and Vegetables generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Pan-Seared Steak with Turmeric Rice and Vegetables?
Reheat Pan-Seared Steak with Turmeric Rice and Vegetables gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Pan-Seared Steak with Turmeric Rice and Vegetables up or down?
Yes. Pan-Seared Steak with Turmeric Rice and Vegetables is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Pan-Seared Steak with Turmeric Rice and Vegetables?
A large skillet, saucepan, or sheet pan works well for Pan-Seared Steak with Turmeric Rice and Vegetables. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Pan-Seared Steak with Turmeric Rice and Vegetables is cooked properly?
Pan-Seared Steak with Turmeric Rice and Vegetables is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Pan-Seared Steak with Turmeric Rice and Vegetables suitable for vegetarians?
No. Pan-Seared Steak with Turmeric Rice and Vegetables is not vegetarian as written because it includes Beef.
Is Pan-Seared Steak with Turmeric Rice and Vegetables gluten-free?
Yes. Pan-Seared Steak with Turmeric Rice and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pan-Seared Steak with Turmeric Rice and Vegetables?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pan-Seared Steak with Turmeric Rice and Vegetables ahead of time?
Pan-Seared Steak with Turmeric Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Pan-Seared Steak with Turmeric Rice and Vegetables for my calorie or macro goals?
Pan-Seared Steak with Turmeric Rice and Vegetables already lands in a fairly high-protein range at about 37.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Pan-Seared Steak with Turmeric Rice and Vegetables, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Bean Stew with Chicken Drumstick
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.
508 cal32.2 g protein20 min
InternationalDinner
Beef Patty with Fried Egg and Browned Potatoes
Beef Patty with Fried Egg and Browned Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
649 cal58.7 g protein20 min
InternationalDinner
Beef Salad with Potato, Carrot, Bell Pepper and Avocado
Beef Salad with Potato, Carrot, Bell Pepper and Avocado is a Dinner international recipe from the Forkd database with calorie and macro details.
629 cal47.8 g protein20 min
InternationalDinner
Beef Stew with Green Beans, Carrot and Corn
Beef Stew with Green Beans, Carrot and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
502 cal40.2 g protein20 min
InternationalDinner
Beef Stew with Green Beans, Carrot and Quinoa
Beef Stew with Green Beans, Carrot and Quinoa is a Dinner international recipe from the Forkd database with calorie and macro details.
635 cal64.4 g protein20 min
InternationalDinner
Beef Stir-Fry with Bell Pepper, Mushrooms and Rice
Beef Stir-Fry with Bell Pepper, Mushrooms and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
632 cal37 g protein20 min