Pan-Seared Steak with Turmeric Rice and Vegetables

Ingredients

• Beef150 g
• Zucchini1/4 count (50 g)
• Turmeric1/2 teaspoon (1 g)
• Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)
• Rice1 cup (200 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. Once boiling, you should add the turmeric.

2. 2

   Step 2

   If not, heat the rice in a pan or pot with a little water and add turmeric.

3. 3

   Step 3

   Separately, place a pan over high heat. While heating, season the beef with salt and pepper.

4. 4

   Step 4

   Once heated, add half of the oil, spread and add the beef. Cook over medium heat for 3-4 minutes per side.

5. 5

   Step 5

   Then add the vegetables, mix and cook for 5-7 minutes over medium heat or until the zucchini is soft.

6. 6

   Step 6

   Serve the rice with the beef and vegetables on top and enjoy.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Steak with Turmeric Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.