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Pan-Seared Turkey with Chickpea, Mango and Spinach Salad

Pan-Seared Turkey with Chickpea, Mango and Spinach Salad is a Salads international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

459 kcal

Total Time

20 min

Servings

1

Protein

57.2 g

Ingredients

  • Turkey Breast150 g
  • Chickpeas1/2 cup (100 g)
  • Mango1/4 cup (43 g)
  • Spinach1 cup (30 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat half the olive oil in a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, slice the turkey and season both sides with salt and pepper.

  4. 4

    Step 4

    Once heated, sear each side for 4-5 minutes.

  5. 5

    Step 5

    Cut the mango into pieces.

  6. 6

    Step 6

    Serve the chickpeas, mango and spinach on a plate. Drizzle with the remaining olive oil and lemon juice. Salt and pepper to taste and mix.

  7. 7

    Step 7

    Top with the turkey and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

459

Protein

57.2g

Carbs

72.8g

Fat

17.9g

Fiber

13.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pan-Seared Turkey with Chickpea, Mango and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pan-Seared Turkey with Chickpea, Mango and Spinach Salad

How many calories are in Pan-Seared Turkey with Chickpea, Mango and Spinach Salad?

Pan-Seared Turkey with Chickpea, Mango and Spinach Salad has about 459 calories per serving based on the current ingredient list and serving size on this page.

Is Pan-Seared Turkey with Chickpea, Mango and Spinach Salad suitable for vegetarians?

No. Pan-Seared Turkey with Chickpea, Mango and Spinach Salad is not vegetarian as written because it includes Turkey Breast.

Is Pan-Seared Turkey with Chickpea, Mango and Spinach Salad gluten-free?

Yes. Pan-Seared Turkey with Chickpea, Mango and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pan-Seared Turkey with Chickpea, Mango and Spinach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pan-Seared Turkey with Chickpea, Mango and Spinach Salad ahead of time?

Pan-Seared Turkey with Chickpea, Mango and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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