How many calories are in Parmesan Mushroom Gnocchi?
Parmesan Mushroom Gnocchi has about 676 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianHigh FiberQuick Meals30 Minute Meals
Parmesan Mushroom Gnocchi
Parmesan Mushroom Gnocchi is a Dinner international recipe with 676 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
676 kcal
Total Time
15 min
Servings
1
Protein
24.5 g
About This Recipe
The story behind Parmesan Mushroom Gnocchi
Parmesan Mushroom Gnocchi is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around gnocchi, mushrooms, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 676 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Parmesan Mushroom Gnocchi worth coming back to.
Ingredients
- Gnocchi2 cup (260 g)
- Mushrooms2 cup (140 g)
- Garlic1/2 clove (2 g)
- Oregano1 tablespoon (4 g)
- Parsley2 tablespoon (8 g)
- Olive Oil1 tablespoon (10 ml)
- Parmesan Cheese1 tablespoon (5 g)
Instructions
- 1
Step 1
Place the gnocchi in a pot of boiling water and once the pasta starts to float, remove, drain and set aside.
- 2
Step 2
Clean the mushrooms, remove any remaining dirt and cut in half.
- 3
Step 3
Place a pan over medium heat and heat the oil. Stir-fry the previously chopped garlic for one minute.
- 4
Step 4
Add the mushrooms, season with salt and pepper, and stir-fry.
- 5
Step 5
Add the gnocchi, oregano and parsley.
- 6
Step 6
Season to taste and serve hot.
- 7
Step 7
Sprinkle with grated Parmesan cheese.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for fiber density relative to its per-serving calories.
Calories
676
Protein
24.5g
Carbs
225.1g
Fat
12.2g
Fiber
18.8g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Parmesan Mushroom Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Parmesan Mushroom Gnocchi
How long does Parmesan Mushroom Gnocchi take to make?
Parmesan Mushroom Gnocchi takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Parmesan Mushroom Gnocchi?
Most ingredients in Parmesan Mushroom Gnocchi can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Parmesan Mushroom Gnocchi?
Parmesan Mushroom Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Parmesan Mushroom Gnocchi?
Yes, Parmesan Mushroom Gnocchi generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Parmesan Mushroom Gnocchi?
Reheat Parmesan Mushroom Gnocchi gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Parmesan Mushroom Gnocchi up or down?
Yes. Parmesan Mushroom Gnocchi is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Parmesan Mushroom Gnocchi?
A large skillet, saucepan, or sheet pan works well for Parmesan Mushroom Gnocchi. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Parmesan Mushroom Gnocchi is cooked properly?
Parmesan Mushroom Gnocchi is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Parmesan Mushroom Gnocchi suitable for vegetarians?
Yes. Parmesan Mushroom Gnocchi is suitable for vegetarians as written.
Is Parmesan Mushroom Gnocchi gluten-free?
Parmesan Mushroom Gnocchi is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Parmesan Mushroom Gnocchi?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Parmesan Mushroom Gnocchi ahead of time?
Parmesan Mushroom Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Parmesan Mushroom Gnocchi for my calorie or macro goals?
To make Parmesan Mushroom Gnocchi higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Parmesan Mushroom Gnocchi, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDinner
Bean Stew with Tomato and Bell Peppers
Bean Stew with Tomato and Bell Peppers is a Dinner international recipe from the Forkd database with calorie and macro details.
371 cal6 g protein20 min
InternationalDinner
Breaded Tofu with Seasoned Potatoes
Breaded Tofu with Seasoned Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
551 cal39 g protein20 min
InternationalDinner
Carrot and Chickpea Fritters with Lettuce and Yogurt Sauce
Carrot and Chickpea Fritters with Lettuce and Yogurt Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
545 cal49 g protein15 min
InternationalDinner
Carrot and Egg White Stir-fry with Rice
Carrot and Egg White Stir-fry with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
325 cal21.7 g protein10 min
InternationalDinner
Chickpea and Bell Pepper Salad
Chickpea and Bell Pepper Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
393 cal41.6 g protein15 min
InternationalDinner
Chickpea and Spinach Stew
Chickpea and Spinach Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
405 cal43.3 g protein20 min