Parsley Chicken with Grilled Tomatoes

Ingredients

• Chicken Breast200 g
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Oil2 teaspoon (7 ml)
• Parsley1/2 tablespoon (2 g)
• Oregano1 pinch (1 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Marinate the chicken in lemon juice, oregano and finely chopped parsley. Add salt and pepper.

2. 2

   Step 2

   You can let marinating for 15 minutes or more than 1 hour, but if you don't have the time, skip this step.

3. 3

   Step 3

   Put in a pan over high heat and, in the meantime, cut the tomato in 4 or 6 pieces and slice the onion. Set aside.

4. 4

   Step 4

   Heat half the oil and add the chicken. Cook each side for 4 minutes over medium heat.

5. 5

   Step 5

   Once ready, take the chicken out, add the remaining oil and stir-fry the onion and tomatoes for some minutes. Add salt and pepper and your favorite herbs.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Parsley Chicken with Grilled Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.