InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Passion Fruit Gelatin Dessert

Passion Fruit Gelatin Dessert is a Dessert international recipe with 77 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

77 kcal

Total Time

10 min

Servings

1

Protein

7.5 g

About This Recipe

The story behind Passion Fruit Gelatin Dessert

Passion Fruit Gelatin Dessert is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around passion fruit, unflavored gelatin, and milk.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 77 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Passion Fruit Gelatin Dessert worth coming back to.

Ingredients

  • Passion Fruit1 count (30 g)
  • Unflavored Gelatin1 teaspoon (3 g)
  • Milk1/3 cup (79 ml)
  • Water1/4 glass (63 ml)

Instructions

  1. 1

    Step 1

    For this recipe, the passion fruit needs to be previously cooked and cooled. To do it, cut it in half, put it in a pot full of water and cover.

  2. 2

    Step 2

    Heat over high heat and once boiling, let boil for 20 minutes. Let cool and remove the white part with a spoon.

  3. 3

    Step 3

    For the flesh (seeds), strain until obtaining the essence. Let cool.

  4. 4

    Step 4

    Mix the gelatin with the recently boiled water and let sit.

  5. 5

    Step 5

    Blend the white part of the passion fruit with the stevia and milk. Pour in a bowl and mix with 2/3 of the diluted gelatin.

  6. 6

    Step 6

    In another bowl, add the remaining gelatin with a bit of flesh. You can drain it if you want.

  7. 7

    Step 7

    Pour in the previous bowl and refrigerate for 20 minutes.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

55/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

77

Protein

7.5g

Carbs

12.8g

Fat

2.9g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Passion Fruit Gelatin Dessert can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Passion Fruit Gelatin Dessert

How many calories are in Passion Fruit Gelatin Dessert?

Passion Fruit Gelatin Dessert has about 77 calories per serving based on the current ingredient list and serving size on this page.

How long does Passion Fruit Gelatin Dessert take to make?

Passion Fruit Gelatin Dessert takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Passion Fruit Gelatin Dessert?

Most ingredients in Passion Fruit Gelatin Dessert can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Passion Fruit Gelatin Dessert?

Passion Fruit Gelatin Dessert can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Passion Fruit Gelatin Dessert?

Yes, Passion Fruit Gelatin Dessert generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Passion Fruit Gelatin Dessert?

Passion Fruit Gelatin Dessert is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Passion Fruit Gelatin Dessert up or down?

Yes. Passion Fruit Gelatin Dessert is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Passion Fruit Gelatin Dessert?

Passion Fruit Gelatin Dessert works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Passion Fruit Gelatin Dessert is cooked properly?

Passion Fruit Gelatin Dessert is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Passion Fruit Gelatin Dessert suitable for vegetarians?

Yes. Passion Fruit Gelatin Dessert is suitable for vegetarians as written.

Is Passion Fruit Gelatin Dessert gluten-free?

Yes. Passion Fruit Gelatin Dessert is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Passion Fruit Gelatin Dessert?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Passion Fruit Gelatin Dessert ahead of time?

Passion Fruit Gelatin Dessert can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Passion Fruit Gelatin Dessert for my calorie or macro goals?

To make Passion Fruit Gelatin Dessert higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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