InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Passion Fruit Gelatin Dessert

Passion Fruit Gelatin Dessert is a Dessert international recipe with 77 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

77 kcal

Total Time

10 min

Servings

1

Protein

7.5 g

Ingredients

  • Passion Fruit1 count (30 g)
  • Unflavored Gelatin1 teaspoon (3 g)
  • Milk1/3 cup (79 ml)
  • Water1/4 glass (63 ml)

Instructions

  1. 1

    Step 1

    For this recipe, the passion fruit needs to be previously cooked and cooled. To do it, cut it in half, put it in a pot full of water and cover.

  2. 2

    Step 2

    Heat over high heat and once boiling, let boil for 20 minutes. Let cool and remove the white part with a spoon.

  3. 3

    Step 3

    For the flesh (seeds), strain until obtaining the essence. Let cool.

  4. 4

    Step 4

    Mix the gelatin with the recently boiled water and let sit.

  5. 5

    Step 5

    Blend the white part of the passion fruit with the stevia and milk. Pour in a bowl and mix with 2/3 of the diluted gelatin.

  6. 6

    Step 6

    In another bowl, add the remaining gelatin with a bit of flesh. You can drain it if you want.

  7. 7

    Step 7

    Pour in the previous bowl and refrigerate for 20 minutes.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

7.5g

Carbs

12.8g

Fat

2.9g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Passion Fruit Gelatin Dessert can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Passion Fruit Gelatin Dessert

How many calories are in Passion Fruit Gelatin Dessert?

Passion Fruit Gelatin Dessert has about 77 calories per serving based on the current ingredient list and serving size on this page.

Is Passion Fruit Gelatin Dessert suitable for vegetarians?

Yes. Passion Fruit Gelatin Dessert is suitable for vegetarians as written.

Is Passion Fruit Gelatin Dessert gluten-free?

Yes. Passion Fruit Gelatin Dessert is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Passion Fruit Gelatin Dessert?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Passion Fruit Gelatin Dessert ahead of time?

Passion Fruit Gelatin Dessert can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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