Pasta Salad with Lentil Patties

Ingredients

• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Oats3 tablespoon (30 g)
• Parsley1 tablespoon (4 g)
• Pasta1/2 cup (80 g)
• Spinach1/2 cup (15 g)
• Tomato1/2 count (65 g)
• Cheese1 slice (25 g)
• Olive Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. You can also use quick oats or oat flour.

3. 3

   Step 3

   First, boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

4. 4

   Step 4

   Next, preheat 1/3 of oil in a pan over medium-high heat. In the meantime, chop the onion.

5. 5

   Step 5

   Once heated, add the onion to the pan with a pinch of salt and stir-fry for 3-5 minutes over medium heat.

6. 6

   Step 6

   When the onion takes on a transparent color, add chopped parsley and set aside.

7. 7

   Step 7

   Place the cooked lentils in a bowl and mash until obtain a paste. You can also use a immersion blender.

8. 8

   Step 8

   Add the stir-fry together with the oats and season with salt and pepper to taste. You can add garlic powder, curry, paprika, etc.

9. 9

   Step 9

   Once done, shape into patties and cook in a preheated pan with another 1/3 of oil for 2-4 minutes per side. Remove.

10. 10

    Step 10

    For the salad, slice the tomato and dice the cheese. Mix with the pasta and spinach.

11. 11

    Step 11

    Season the vegetables with the rest of oil, lemon juice, salt and pepper to taste. Serve with the patties.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta Salad with Lentil Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.