Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties is a Lunch international recipe with 770 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
770 kcal
Total Time
30 min
Servings
1
Protein
46.6 g
About This Recipe
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, tomato, and garlic.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 770 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties worth coming back to.
Ingredients
Instructions
Boil the pasta in a pot with salted water for the time indicated on the package. Once ready, turn off and drain.
Beat the egg in a bowl. Then add the shredded tuna, oats and chopped parsley.
Season with 1/3 of the chopped garlic, salt and pepper to taste. Mix well until integrated.
Shape into mini patties and set aside. Optional: Let sit in the fridge for 10 minutes.
Heat 1/3 of the oil on a grill and add the patties. Cook each side for 2-4 minutes over medium-low heat.
At the same time, heat the remaining oil in a pan. Chop the garlic and cut the bell pepper and the tomato into small pieces.
Once heated, add the vegetables to the pan and stir-fry for 3-5 minutes over medium heat. Then add the cooked pasta.
Season to taste and mix. Set aside.
Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
770
Protein
46.6g
Carbs
51.4g
Fat
7.7g
Fiber
3.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties has about 770 calories per serving based on the current ingredient list and serving size on this page.
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties is not vegetarian as written because it includes Canned Tuna in Water.
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Pasta with Bell Pepper and Tomato Stir-Fry and Mini Tuna Patties already lands in a fairly high-protein range at about 46.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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