Pasta with Chicken Stew, Artichokes and Tomato

Ingredients

• Pasta3/4 cup (120 g)
• Chicken Breast150 g
• Artichoke Hearts2 heart (80 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Oregano1/4 tablespoon (1 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked artichoke hearts. You can also use canned ones.

2. 2

   Step 2

   Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

3. 3

   Step 3

   Heat half the oil in a deep pan or pot over medium-high heat. In the meantime, cut the chicken into bites and season to taste.

4. 4

   Step 4

   Once heated, add and cook for 3-4 minutes until browned.

5. 5

   Step 5

   Chop the garlic and onion. Add to the heat with the remaining oil and sauté with the chicken for 5 minutes over medium heat.

6. 6

   Step 6

   Add the artichokes and tomato cut into pieces.

7. 7

   Step 7

   Season to taste, sprinkle with oregano and continue cooking for 6-8 minutes.

8. 8

   Step 8

   Once well cooked, remove from heat. Season to taste and serve the stew with the pasta.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Chicken Stew, Artichokes and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.