How many calories are in Pasta with Ground Beef, Spinach and Tomato?
Pasta with Ground Beef, Spinach and Tomato has about 812 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals
Pasta with Ground Beef, Spinach and Tomato
Pasta with Ground Beef, Spinach and Tomato is a Lunch international recipe with 812 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
812 kcal
Total Time
30 min
Servings
1
Protein
48.8 g
About This Recipe
The story behind Pasta with Ground Beef, Spinach and Tomato
Pasta with Ground Beef, Spinach and Tomato is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, ground beef, and tomato.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 812 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pasta with Ground Beef, Spinach and Tomato worth coming back to.
Ingredients
- Pasta3/4 cup (120 g)
- Ground Beef150 g
- Tomato1/2 count (65 g)
- Spinach1 cup (30 g)
- Garlic1 clove (3 g)
- Oil1 teaspoon (5 ml)
- Chayote3/4 cup (150 g)
Instructions
- 1
Step 1
Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.
- 2
Step 2
Preheat a pan over medium heat. In the meantime, season the beef with salt and pepper and chop the garlic.
- 3
Step 3
Once heated, add the oil with the garlic and beef.
- 4
Step 4
Cook for 6 minutes while stirring from time to time until it gets brownish. You can add some liquid to prevent from drying.
- 5
Step 5
Then add the tomato and spinach cut into pieces. Continue cooking for 5 more minutes and remove from heat.
- 6
Step 6
Mix the pasta with ground beef, spinach and tomato. Season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
812
Protein
48.8g
Carbs
48.3g
Fat
31.7g
Fiber
6.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pasta with Ground Beef, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pasta with Ground Beef, Spinach and Tomato
How long does Pasta with Ground Beef, Spinach and Tomato take to make?
Pasta with Ground Beef, Spinach and Tomato takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Pasta with Ground Beef, Spinach and Tomato?
Most ingredients in Pasta with Ground Beef, Spinach and Tomato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Pasta with Ground Beef, Spinach and Tomato?
Pasta with Ground Beef, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Pasta with Ground Beef, Spinach and Tomato?
Yes, Pasta with Ground Beef, Spinach and Tomato generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Pasta with Ground Beef, Spinach and Tomato?
Reheat Pasta with Ground Beef, Spinach and Tomato gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Pasta with Ground Beef, Spinach and Tomato up or down?
Yes. Pasta with Ground Beef, Spinach and Tomato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Pasta with Ground Beef, Spinach and Tomato?
A large skillet, saucepan, or sheet pan works well for Pasta with Ground Beef, Spinach and Tomato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Pasta with Ground Beef, Spinach and Tomato is cooked properly?
Pasta with Ground Beef, Spinach and Tomato is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Pasta with Ground Beef, Spinach and Tomato suitable for vegetarians?
No. Pasta with Ground Beef, Spinach and Tomato is not vegetarian as written because it includes Ground Beef.
Is Pasta with Ground Beef, Spinach and Tomato gluten-free?
Pasta with Ground Beef, Spinach and Tomato is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pasta with Ground Beef, Spinach and Tomato?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pasta with Ground Beef, Spinach and Tomato ahead of time?
Pasta with Ground Beef, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Pasta with Ground Beef, Spinach and Tomato for my calorie or macro goals?
Pasta with Ground Beef, Spinach and Tomato already lands in a fairly high-protein range at about 48.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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