InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals

Pasta with Ground Beef, Spinach and Tomato

Pasta with Ground Beef, Spinach and Tomato is a Lunch international recipe with 812 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

812 kcal

Total Time

30 min

Servings

1

Protein

48.8 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Ground Beef150 g
  • Tomato1/2 count (65 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Oil1 teaspoon (5 ml)
  • Chayote3/4 cup (150 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water for the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Preheat a pan over medium heat. In the meantime, season the beef with salt and pepper and chop the garlic.

  3. 3

    Step 3

    Once heated, add the oil with the garlic and beef.

  4. 4

    Step 4

    Cook for 6 minutes while stirring from time to time until it gets brownish. You can add some liquid to prevent from drying.

  5. 5

    Step 5

    Then add the tomato and spinach cut into pieces. Continue cooking for 5 more minutes and remove from heat.

  6. 6

    Step 6

    Mix the pasta with ground beef, spinach and tomato. Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

812

Protein

48.8g

Carbs

48.3g

Fat

31.7g

Fiber

6.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Ground Beef, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Ground Beef, Spinach and Tomato

How many calories are in Pasta with Ground Beef, Spinach and Tomato?

Pasta with Ground Beef, Spinach and Tomato has about 812 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Ground Beef, Spinach and Tomato suitable for vegetarians?

No. Pasta with Ground Beef, Spinach and Tomato is not vegetarian as written because it includes Ground Beef.

Is Pasta with Ground Beef, Spinach and Tomato gluten-free?

Pasta with Ground Beef, Spinach and Tomato is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Ground Beef, Spinach and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Ground Beef, Spinach and Tomato ahead of time?

Pasta with Ground Beef, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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