InternationalDinnerVegetarianVegan30 Minute Meals

Pasta with Mushrooms and Spinach

Pasta with Mushrooms and Spinach is a Dinner international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

25 min

Servings

1

Protein

8.7 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Spinach1/2 cup (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once done, turn off and drain.

  2. 2

    Step 2

    Meanwhile, preheat the pan over medium heat.

  3. 3

    Step 3

    Chop the garlic and slice the mushrooms.

  4. 4

    Step 4

    Once heated, add the oil, garlic and mushrooms.

  5. 5

    Step 5

    Stir-fry for 4 minutes.

  6. 6

    Step 6

    Then add the spinach leaves, mix, cover and cook for 1-2 more minutes or until they reduce in volume.

  7. 7

    Step 7

    Mix the pasta with the mixture, season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

8.7g

Carbs

39.6g

Fat

5.9g

Fiber

2.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Mushrooms and Spinach

How many calories are in Pasta with Mushrooms and Spinach?

Pasta with Mushrooms and Spinach has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Mushrooms and Spinach suitable for vegetarians?

Yes. Pasta with Mushrooms and Spinach is suitable for vegetarians as written.

Is Pasta with Mushrooms and Spinach gluten-free?

Pasta with Mushrooms and Spinach is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Mushrooms and Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Mushrooms and Spinach ahead of time?

Pasta with Mushrooms and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Pasta with Mushrooms and Spinach, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next