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Pasta with Orange Fish

Pasta with Orange Fish is a Salads international recipe with 592 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

592 kcal

Total Time

30 min

Servings

1

Protein

36.3 g

Ingredients

  • Fish150 g
  • Orange1/2 count (65 g)
  • Pasta1/2 cup (80 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Tomato1/2 count (65 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water for the time indicated on the package.

  2. 2

    Step 2

    Next, add salt and pepper to the fish and sprinkle or spread the garlic on each side.

  3. 3

    Step 3

    Cut some thin slices of orange and squeeze the remaining part to get its juice.

  4. 4

    Step 4

    Heat a pan over medium heat. Once heated, pour half the oil and spread.

  5. 5

    Step 5

    Add the fish and cook each side for 4 minutes.

  6. 6

    Step 6

    Once you flip it, pour the orange juice, add the slices, cover and let cook for the remaining time.

  7. 7

    Step 7

    In the meantime, dice the tomato. You can use cherry tomatoes.

  8. 8

    Step 8

    Once the pasta is ready, season wit the remaining oil, salt and pepper. Add the tomato and mix.

  9. 9

    Step 9

    Serve the fish with its juice on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

592

Protein

36.3g

Carbs

43.7g

Fat

10.4g

Fiber

9.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Orange Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pasta with Orange Fish

How many calories are in Pasta with Orange Fish?

Pasta with Orange Fish has about 592 calories per serving based on the current ingredient list and serving size on this page.

Is Pasta with Orange Fish suitable for vegetarians?

No. Pasta with Orange Fish is not vegetarian as written because it includes Fish.

Is Pasta with Orange Fish gluten-free?

Pasta with Orange Fish is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pasta with Orange Fish?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pasta with Orange Fish ahead of time?

Pasta with Orange Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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