Pasta with Tuna and Asparagus Stir-Fry

Ingredients

• Pasta3/4 cup (120 g)
• Asparagus1 cup (140 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (10 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot with salted water for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   At the same time, heat the oil in a pan. Chop the garlic and remove the bottom part of the asparagus.

3. 3

   Step 3

   Once heated, add the asparagus with the garlic and cook for 3-4 minutes over medium heat. Cover and stir from time to time.

4. 4

   Step 4

   Then add the cooked pasta, season to taste and mix. Set aside.

5. 5

   Step 5

   Drain and shred the tuna. Mix with the chopped parsley.

6. 6

   Step 6

   Serve the pasta.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pasta with Tuna and Asparagus Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.