InternationalDinnerVegetarianGluten Free30 Minute Meals

Pea Risotto

Pea Risotto is a Dinner international recipe with 556 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

556 kcal

Total Time

30 min

Servings

1

Protein

8 g

About This Recipe

The story behind Pea Risotto

Pea Risotto is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, peas, and olive oil.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 556 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pea Risotto worth coming back to.

Ingredients

  • Rice1/2 cup (100 g)
  • Peas1/2 cup (100 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • White Wine1/4 glass (35 ml)
  • Onion1/4 count (38 g)
  • Butter1/3 tablespoon (10 g)
  • Parsley1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use regular rice, but you can also use short-grain or medium-grained rice.

  2. 2

    Step 2

    Add double the volume of hot water or vegetable/chicken/meat broth to the rice.

  3. 3

    Step 3

    While heating a pot with the olive oil, chop the onion.

  4. 4

    Step 4

    Once heated, add the onion and stir-fry for 5-7 minutes.

  5. 5

    Step 5

    Once the onion has turned translucent, add the rice and cook for a few minutes.

  6. 6

    Step 6

    Add the white wine, increase the heat and cook for a few minutes until evaporated.

  7. 7

    Step 7

    Lower the heat, add the hot broth and the peas. Cover the rice and then add all the broth gradually.

  8. 8

    Step 8

    Repeat the process until there is no more broth left and the rice is done. Add more broth if required.

  9. 9

    Step 9

    Once the rice is done, turn off the heat and add the butter. Add salt and pepper to taste, mix and let stand for a few minutes.

  10. 10

    Step 10

    Serve the pea risotto on a plate and top with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

26/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

556

Protein

8g

Carbs

40.1g

Fat

13.4g

Fiber

7.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pea Risotto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pea Risotto

How many calories are in Pea Risotto?

Pea Risotto has about 556 calories per serving based on the current ingredient list and serving size on this page.

How long does Pea Risotto take to make?

Pea Risotto takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pea Risotto?

Most ingredients in Pea Risotto can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pea Risotto?

Pea Risotto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pea Risotto?

Yes, Pea Risotto generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Pea Risotto?

Reheat Pea Risotto gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Pea Risotto up or down?

Yes. Pea Risotto is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pea Risotto?

A large skillet, saucepan, or sheet pan works well for Pea Risotto. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pea Risotto is cooked properly?

Pea Risotto is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Pea Risotto suitable for vegetarians?

Yes. Pea Risotto is suitable for vegetarians as written.

Is Pea Risotto gluten-free?

Yes. Pea Risotto is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pea Risotto?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pea Risotto ahead of time?

Pea Risotto can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pea Risotto for my calorie or macro goals?

To make Pea Risotto higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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