How many calories are in Peach Parfait?
Peach Parfait has about 199 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Peach Parfait
Peach Parfait is a Breakfast international recipe with 199 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
199 kcal
Total Time
10 min
Servings
1
Protein
8.8 g
About This Recipe
The story behind Peach Parfait
Peach Parfait is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peach, greek yogurt, and vanilla extract.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 199 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Peach Parfait worth coming back to.
Ingredients
- Peach2 count (300 g)
- Greek Yogurt1/3 cup (79 g)
- Vanilla Extract1 teaspoon (5 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Cut half a peach into wedges and set aside to garnish.
- 2
Step 2
Peel and cut into pieces the remaining peaches and take to the microwave for 1-3 minutes until softened.
- 3
Step 3
If you don't have microwave, you can put them in a covered pot over low heat until they are soft and release their own juice.
- 4
Step 4
Once done, add half the stevia to the peaches and blend using a hand blender or any blender.
- 5
Step 5
Mix the yogurt with the remaining stevia and the vanilla extract.
- 6
Step 6
Place the yogurt and then the peach mixture and repeat. Garnish with the peach wedges.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
199
Protein
8.8g
Carbs
39.3g
Fat
1.8g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Peach Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Peach Parfait
How long does Peach Parfait take to make?
Peach Parfait takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Peach Parfait?
Most ingredients in Peach Parfait can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Peach Parfait?
Peach Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Peach Parfait?
Yes, Peach Parfait generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Peach Parfait?
Reheat Peach Parfait gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Peach Parfait up or down?
Yes. Peach Parfait is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Peach Parfait?
A nonstick skillet or a small baking dish handles Peach Parfait well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Peach Parfait is cooked properly?
Peach Parfait is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Peach Parfait suitable for vegetarians?
Yes. Peach Parfait is suitable for vegetarians as written.
Is Peach Parfait gluten-free?
Yes. Peach Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Peach Parfait?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Peach Parfait ahead of time?
Peach Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Peach Parfait for my calorie or macro goals?
To make Peach Parfait higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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