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Peach Protein Milkshake

Name: Peach Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 1 count (150 g) Peach

Peach Protein Milkshake is a Shakes international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

243 kcal

Total Time

5 min

Servings

Protein

28.4 g

Ingredients

Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Peach1 count (150 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh peach.
2
Step 2
Remove its seeds, dice and put it in a blender with all the ingredients.
3
Step 3
Blitz and serve. Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

28.4g

Carbs

26.1g

Fat

6.5g

Fiber

0.8g

Micronutrients

Calcium

161.03 mg • 16.1% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

0.11 mg • 0.6% of daily target daily value

Magnesium

22.21 mg • 5.3% of daily target daily value

Omega-3

0.11 g • 7.2% of daily target daily value

Potassium

260.4 mg • 10% of daily target daily value

Selenium

2.35 mcg • 4.3% of daily target daily value

Sodium

58.97 mg • 2.6% of daily target daily value

Vitamin A

81.55 mcg • 9.1% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.98 mg • 6.5% of daily target daily value

Zinc

0.54 mg • 4.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Peach Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Peach Protein Milkshake

How many calories are in Peach Protein Milkshake?

Peach Protein Milkshake has about 243 calories per serving based on the current ingredient list and serving size on this page.

Is Peach Protein Milkshake suitable for vegetarians?

Yes. Peach Protein Milkshake is suitable for vegetarians as written.

Is Peach Protein Milkshake gluten-free?

Yes. Peach Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Peach Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peach Protein Milkshake ahead of time?

Peach Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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