How many calories are in Pecan Almond Oat Mug Cake?
Pecan Almond Oat Mug Cake has about 258 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Pecan Almond Oat Mug Cake
Pecan Almond Oat Mug Cake is a Breakfast international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
258 kcal
Total Time
5 min
Servings
1
Protein
11.2 g
About This Recipe
The story behind Pecan Almond Oat Mug Cake
Pecan Almond Oat Mug Cake is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg, and cinnamon.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 258 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pecan Almond Oat Mug Cake worth coming back to.
Ingredients
- Oats3 tablespoon (30 g)
- Egg1 count (55 g)
- Cinnamon1/2 teaspoon (2 g)
- Pecans1 half (4 g)
- Almond1 teaspoon (5 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
- 2
Step 2
Chop the pecans with the almonds and put it into a cup with the oat flour, stevia and cinnamon.
- 3
Step 3
If you have baking powder, nutmeg and ginger powder, add it and mix again.
- 4
Step 4
Add the egg, pecans, almonds and mix with a fork.
- 5
Step 5
You can also cook it in a non-stick pan and make pancakes instead.
- 6
Step 6
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
24/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
258
Protein
11.2g
Carbs
22.8g
Fat
10.5g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Pecan Almond Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pecan Almond Oat Mug Cake
How long does Pecan Almond Oat Mug Cake take to make?
Pecan Almond Oat Mug Cake takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Pecan Almond Oat Mug Cake?
Most ingredients in Pecan Almond Oat Mug Cake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Pecan Almond Oat Mug Cake?
Pecan Almond Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Pecan Almond Oat Mug Cake?
Yes, Pecan Almond Oat Mug Cake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Pecan Almond Oat Mug Cake?
Reheat Pecan Almond Oat Mug Cake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Pecan Almond Oat Mug Cake up or down?
Yes. Pecan Almond Oat Mug Cake is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Pecan Almond Oat Mug Cake?
A nonstick skillet or a small baking dish handles Pecan Almond Oat Mug Cake well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Pecan Almond Oat Mug Cake is cooked properly?
Pecan Almond Oat Mug Cake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Pecan Almond Oat Mug Cake suitable for vegetarians?
Yes. Pecan Almond Oat Mug Cake is suitable for vegetarians as written.
Is Pecan Almond Oat Mug Cake gluten-free?
Yes. Pecan Almond Oat Mug Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pecan Almond Oat Mug Cake?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pecan Almond Oat Mug Cake ahead of time?
Pecan Almond Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Pecan Almond Oat Mug Cake for my calorie or macro goals?
To make Pecan Almond Oat Mug Cake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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