InternationalShakesVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Pina Colada Green Smoothie

Name: Pina Colada Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (30 g) Spinach; 2/3 cup (80 g) Cucumber; 1/2 cup (85 g) Pineapple; 1/2 cup (50 g) Coconut; 3/4 cup (180 ml) Coconut Milk; 1 packet (1 g) Stevia

Pina Colada Green Smoothie is a Shakes international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

5 min

Servings

Protein

7.5 g

Ingredients

Spinach1 cup (30 g)
Cucumber2/3 cup (80 g)
Pineapple1/2 cup (85 g)
Coconut1/2 cup (50 g)
Coconut Milk3/4 cup (180 ml)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. Serve.
2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, erythritol, sucralose, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

7.5g

Carbs

33g

Fat

60.1g

Fiber

9.9g

Micronutrients

Calcium

89.2 mg • 8.9% of daily target daily value

Folate

100 mcg • 25% of daily target daily value

Iron

5.02 mg • 27.9% of daily target daily value

Magnesium

125.76 mg • 29.9% of daily target daily value

Omega-3

0.04 g • 2.6% of daily target daily value

Potassium

1071.01 mg • 41.2% of daily target daily value

Selenium

16.51 mcg • 30% of daily target daily value

Sodium

61.92 mg • 2.7% of daily target daily value

Vitamin A

140.7 mcg • 15.6% of daily target daily value

Vitamin C

64.94 mg • 72.2% of daily target daily value

Vitamin E

1 mg • 6.7% of daily target daily value

Vitamin K

164.35 mcg • 137% of daily target daily value

Zinc

2.17 mg • 19.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pina Colada Green Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pina Colada Green Smoothie

How many calories are in Pina Colada Green Smoothie?

Pina Colada Green Smoothie has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Pina Colada Green Smoothie suitable for vegetarians?

Yes. Pina Colada Green Smoothie is suitable for vegetarians as written.

Is Pina Colada Green Smoothie gluten-free?

Yes. Pina Colada Green Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pina Colada Green Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pina Colada Green Smoothie ahead of time?

Pina Colada Green Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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