InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Poached Egg, Spinach and Cheese Oat Waffles

Poached Egg, Spinach and Cheese Oat Waffles is a Breakfast international recipe with 248 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

248 kcal

Total Time

15 min

Servings

2

Protein

14.6 g

About This Recipe

The story behind Poached Egg, Spinach and Cheese Oat Waffles

Poached Egg, Spinach and Cheese Oat Waffles is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg, and milk.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 248 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Poached Egg, Spinach and Cheese Oat Waffles worth coming back to.

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg2 count (110 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Mozzarella Cheese1 slice (25 g)
  • Spinach1 cup (30 g)
  • Garlic1/3 clove (1 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can also use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  3. 3

    Step 3

    Wash the spinach and place a pot of water over high heat.

  4. 4

    Step 4

    For the waffles you need oats, milk, one egg and baking powder.

  5. 5

    Step 5

    If you have rolled oats, place the previously mentioned ingredients in a blender and blitz them.

  6. 6

    Step 6

    If you have oat flour, mix all the previously mentioned ingredients in a bowl and let stand for 5 minutes.

  7. 7

    Step 7

    Once the water is boiling, add the spinach for 30 seconds and remove. Next, crack the remaining egg and place in a cup.

  8. 8

    Step 8

    While the water is still boiling, make a swirl with a spoon and gently drop the egg in. Cook for 3 minutes and remove with a slotted spoon.

  9. 9

    Step 9

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  10. 10

    Step 10

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  11. 11

    Step 11

    Serve the waffles, top with the cheese and add the previously chopped spinach, seasoned with salt and pepper and mixed with the garlic and olive oil.

  12. 12

    Step 12

    Top with the egg and, if desired, garnish with scallions. Season with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

34/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

248

Protein

14.6g

Carbs

21.4g

Fat

12.2g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Poached Egg, Spinach and Cheese Oat Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Poached Egg, Spinach and Cheese Oat Waffles

How many calories are in Poached Egg, Spinach and Cheese Oat Waffles?

Poached Egg, Spinach and Cheese Oat Waffles has about 248 calories per serving based on the current ingredient list and serving size on this page.

How long does Poached Egg, Spinach and Cheese Oat Waffles take to make?

Poached Egg, Spinach and Cheese Oat Waffles takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Poached Egg, Spinach and Cheese Oat Waffles?

Most ingredients in Poached Egg, Spinach and Cheese Oat Waffles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Poached Egg, Spinach and Cheese Oat Waffles?

Poached Egg, Spinach and Cheese Oat Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Poached Egg, Spinach and Cheese Oat Waffles?

Yes, Poached Egg, Spinach and Cheese Oat Waffles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Poached Egg, Spinach and Cheese Oat Waffles?

Reheat Poached Egg, Spinach and Cheese Oat Waffles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Poached Egg, Spinach and Cheese Oat Waffles up or down?

Yes. Poached Egg, Spinach and Cheese Oat Waffles is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Poached Egg, Spinach and Cheese Oat Waffles?

A nonstick skillet or a small baking dish handles Poached Egg, Spinach and Cheese Oat Waffles well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Poached Egg, Spinach and Cheese Oat Waffles is cooked properly?

Poached Egg, Spinach and Cheese Oat Waffles is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Poached Egg, Spinach and Cheese Oat Waffles suitable for vegetarians?

Yes. Poached Egg, Spinach and Cheese Oat Waffles is suitable for vegetarians as written.

Is Poached Egg, Spinach and Cheese Oat Waffles gluten-free?

Yes. Poached Egg, Spinach and Cheese Oat Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Poached Egg, Spinach and Cheese Oat Waffles?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Poached Egg, Spinach and Cheese Oat Waffles ahead of time?

Poached Egg, Spinach and Cheese Oat Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Poached Egg, Spinach and Cheese Oat Waffles for my calorie or macro goals?

To make Poached Egg, Spinach and Cheese Oat Waffles higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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